Practice Notes
Reflections from the path—what I’m learning, unlearning, and witnessing in my work with women and sacred practice.
Before You Try Another Money Strategy, Read This
There’s a quiet myth so many brilliant, heart-led women carry without realizing it. It sounds like:
“Once I get through this season, I’ll finally feel ready.”
“Once I fix my money situation, I’ll feel secure.”
“Once I do a little more, earn a little more, heal a little more… then I can rest. Then I can begin.”
At first glance, it sounds responsible. Maybe even wise.
But underneath that story is something deeper — something I call the scarcity wound.
This wound doesn’t just live in your thoughts. It lives in your body, in your breath, in the nervous system that’s learned to brace for not-enough. And as long as that wound runs the show, no amount of money strategies or mindset tricks will bring lasting relief.
In this post, I’m not giving you another thing to fix or strive for. I’m offering a different way in. A way that starts with truth, tenderness, and the possibility of no longer chasing what you were never meant to earn in the first place.
Stop Discounting Your Healing Work
For so many practitioners—yoga therapists, coaches, bodyworkers, and creatives—pricing gets tangled up with scarcity, self-doubt, and a deep desire to serve. But offering “buy 4, get 1 free” sessions or full-length freebies may be costing you more than you realize.
In this post, I’m sharing why these discount-driven tactics don’t reflect the sacredness of your work—and what to do instead. You’ll learn three grounded strategies for pricing in a way that honors your energy, your values, and the depth of transformation you offer.
✨ Especially helpful if you're ready to shift your relationship with money and pricing, but don’t want to sacrifice accessibility or care.
The Get Right with Money® Framework
Most money advice starts with spreadsheets and strategies—but if your body sees money as danger, no tactic will stick. If you’ve tried budgeting, pricing formulas, or money mindset work only to fall back into anxiety, avoidance, or self-blame… you’re not alone.
In this post, I’m sharing the Get Right with Money® Framework, a trauma-sensitive, body-first approach to healing your relationship with money. It’s helped hundreds of women move from fear and guilt into clarity, peace, and action that lasts.
If traditional advice hasn’t worked for you—there’s a reason. Let’s begin where true change starts: with your nervous system.
Committed to Clarity: My Relationship with Money
There’s a kind of power that comes from simply knowing where you stand. Not power over — but power with. With yourself, with your money, and with the choices in front of you.
In this post, I share what happens when we stop avoiding the numbers and start building a conscious relationship with our money — one rooted in respect, clarity, and care.
The Money Legacy You’re Meant to Break
Sometimes, what keeps you stuck with money isn’t fear or failure — it’s love. A quiet, inherited loyalty to the people who shaped you. To the rules they followed. To the beliefs they carried about worth, work, and what’s “enough.”
This piece is an invitation to notice what you’ve been carrying, and to ask whether it’s still meant for you. Because the moment you choose to belong to yourself is the moment a new legacy begins.
“I’ve Done Money Work - I Should Be Done With This.”
You’ve done money work before. You’ve made progress. And yet, here you are again — staring down familiar patterns with a mix of confusion and shame.
If you’ve ever thought, “I should be past this by now,” I want you to know: this isn’t a failure. It’s an invitation. In this post, I’ll share why revisiting money work is often a sign of growth — not failure — and how you can meet it with the depth, safety, and structure that truly changes things.
More Money Didn’t Fix It
For many women, earning more only amplifies the anxiety they thought success would solve. The numbers go up, but so does the fear. The nervous system stays braced, waiting for the other shoe to drop.
This piece explores why money alone can’t create safety — and how tending the relationship with money, rather than trying to control it, is what actually brings steadiness.
The Myth that Money Fixes Everything
There's a quiet myth many women hold onto — especially those who've done a lot of inner work and still find themselves circling familiar pain when it comes to money.
It says: once I make more money, things will finally get better. Once I get out of debt, once I raise my rates, once I get a handle on my spending — then I'll be at peace. Then I'll feel safe.
But here's the truth: you're carrying a wound that money, strategy, and hustle alone can't cure. Not because you're broken, but because the part of you that's still scared isn't going to feel safe just because your bank balance looks different.