Embody Your Inner Authority
Integrative coaching for capable midlife women who are ready to move forward with greater clarity and self-trust.
I see you.
You are carrying so much — in your business, in your leadership, in the mental load of your life — and you are beginning to suspect that simply rewriting your strategy or making a better to-do list will not resolve what feels persistently off in your system.
There may be times you notice yourself making decisions from pressure rather than clarity — around pricing, visibility, leadership, or your next right step — and you can feel the cost of that not just cognitively, but in your body and energy as well.
Perhaps you have built something meaningful, and yet you do not feel as settled or internally resourced in your work as you expected you might by now.
You may find yourself wanting a cleaner relationship with money, a more sustainable structure, or a clearer path forward — while also sensing, honestly, that unless something shifts at the level of your nervous system and internal capacity, you might recreate the same patterns in a more polished form.
Because beneath the tactics and timelines, there is a more consequential question:
Do you feel at home in your life?
I know that you are thoughtful, capable, and deeply self-aware. You have done meaningful inner work, you understand your patterns cognitively, and from the outside, your life likely appears successful — and yet there are moments when your system still tightens under pressure, when decision-making feels more effortful than it should, or when you notice yourself overriding your own body or your own knowing to keep everything moving forward.
Most of the women who find their way to this work are not lacking insight. What they are often navigating is a more subtle and frustrating gap between what they know intellectually and what their nervous system, energy, and behavior can sustain in real life.
My work is designed to help close that gap.
Drawing on my background as a Master Certified Coach, C-IAYT yoga therapist, master energy healer and channel, as well as my graduate training in psychology — along with two decades of working at the intersection of nervous system regulation, sustained behavior change, alongside business and money — I support high-capacity women to recalibrate how they heal persistent patterns that insight alone has not fully resolved.
This is where the work of embodied authority actually begins.
This work is for you if you’re ready to be on your own side.
You already know that what you’re struggling with isn’t just situational. It’s not about finding the right strategy, saying the right thing, or trying harder. It’s about what happens in your body when you’re under pressure — the anxiety that rises, the shutdown that follows, the familiar pull toward over-efforting or avoidance.
Over time, this can show up as chronic tension, a kind of exhaustion that rest doesn’t quite resolve, and a sense of living from the neck up — disconnected from what you actually need or want. You may notice it in how easily you second-guess yourself, how often you push past your limits, or how frequently you say yes when your body is clearly saying no.
These patterns didn’t come out of nowhere. At some point, it became safer to dismiss your own needs — to stay alert, adaptable, or accommodating in order to cope. Those strategies may have helped once. Now, they quietly shape your decisions, your relationships, and your sense of self-trust.
You might see this play out in different areas of your life — in work, in relationships, in how you use your time and energy, or in how you relate to resources like money. The specifics vary, but the underlying pattern is the same.
You’ve likely done a lot of inner work already. You understand yourself. You have language for what’s happening. And still, in moments of stress or transition, the same dynamics reassert themselves — because these patterns don’t live only in the mind.
You can’t think your way out of them. They live in the body — in the nervous system responses that shape how you choose, how you act, and how you relate to yourself when it matters most.
This work is for women who are ready for something more integrated. Not another plan, framework, or explanation — but a way of working that restores trust in your own embodied authority.
It’s time to rebuild trust with yourself — in real, lived ways.
Your Container for Embodied Authority
This work is offered to a small number of women at a time.
I open my calendar for a limited group of private mentorship clients who are ready for steady, individualized support over time. This is not a quick reset or short-term coaching sprint. It is a sustained, relational container designed for meaningful change.
Group spaces offer shared rhythm and a community field. Private coaching and mentorship are different. It allows us to work precisely with the unique patterns, pressures, decisions, and responsibilities that shape your life.
If you are seeking consistent, tailored support — a place where strategy and embodiment meet, and where your nervous system is tended alongside your intentions — this is the highest level of access to my work.
How We Work Together
This is bespoke, personalized, one-to-one work, offered to a small number of women at a time. The container is intentionally spacious and private, designed to support depth, clarity, and sustainable change — not quick fixes or surface-level adjustments.
Our work together is deeply individualized and responsive. Depending on what your system most needs in a given season or session, we may draw from advanced coaching, yoga therapy, and nervous system regulation practices, breathwork, Yoga Nidra, or more strategic behavioral and decision support.
The modality is never the point.
What matters is developing your capacity to recognize your own internal signals, regulate more effectively under real-life pressure, and make choices that are aligned not only cognitively, but somatically and energetically as well.
Over time, many clients find that the constant background effort they have been carrying begins to soften, and that clarity, steadiness, and self-trust become more accessible even in complex seasons of life.
Money and business are often the places where these patterns become most visible. Sometimes we’ll work directly with practical questions — pricing your work, navigating visibility, or staying present with financial information. Other times, we’ll focus on the nervous system responses that arise around being resourced: the anxiety, shutdown, or protective strategies that surface when stakes feel high. Most often, we work with both, because they’re inseparable.
What’s included:
Two 50-minute private sessions each month.
These sessions are conversational, embodied, and responsive. We may use coaching, somatic practices, breathwork, or Yoga Nidra, depending on what’s most supportive in the moment. The focus is always on what’s most alive for you — not on following a script.
Between-session support.
You’ll have access to me between sessions via Voxer or Marco Polo for moments when something real is happening — a decision you’re facing, a familiar pattern that’s been activated, or a shift you want to name while it’s still present.
Personalized somatic and nervous system practices.
You’ll receive simple, tailored practices designed for your specific patterns — support you can return to when anxiety spikes, when decisions arise, or when you notice yourself starting to disconnect.
A contained, attentive space.
Throughout our work together, I’m holding a steady, attuned container — one that supports unwinding old patterns at the level where they actually live. This isn’t dramatic or forceful work. It’s subtle, precise, and often quietly transformative.
Ultimately, this work is about choosing how you show up — for yourself
and for the world you want to live in.
This work likely isn’t for you if:
This work may not be a good fit if you’re looking for quick fixes, formulas, or externally imposed answers. If what you want is a set of tactics to apply without changing how you relate to yourself, this won’t be satisfying work.
It’s also not for you if you’re hoping someone else will tell you what to do — how much to charge, which decision to make, or what the “right” next step is. I don’t position myself as an authority over your life, and I won’t replace your own discernment with mine.
This work may not be supportive if you’re unwilling or unable to slow down enough to notice what’s actually happening in your body. The pace here is intentional. If you need constant momentum, pressure, or performance to feel productive, this container will likely feel uncomfortable.
It’s also not a fit if you’re not ready to take responsibility for your choices. This isn’t about blame or self-improvement, but it does require a willingness to stay present with yourself — especially when things feel uncertain or tender.
And finally, this work isn’t for you if you’re primarily seeking information. We may talk, reflect, and think together, but the center of the work is experiential. Insight matters, but embodiment and action is where change actually happens.
It’s for women who are ready to actively participate in their own authority.
Investment & Commitment
$600 per month
I offer space for a small number of private clients at any given time to ensure depth and attentiveness.
This work is designed to unfold over time. I recommend an initial three-month commitment to establish rhythm and allow patterns to become visible, settle, and begin to shift in meaningful ways. Most women who enter this work continue for nine months or longer, giving themselves the space required for embodied authority to become a lived experience rather than a temporary insight.
Sustainable change happens through steady, attentive engagement.
After the initial three months, we continue on a month-to-month basis for as long as the work remains alive and generative for you.
This level of support may be a good fit if you’re looking for:
A private, one-to-one container rather than group work
Personalized, responsive support that meets the moment you are in
Space to work with complex, layered patterns at your own pace
A relational approach that centers embodied authority rather than advice
Every coaching relationship begins with a complimentary 20-minute connection call. This is a chance for us to meet, ask questions, and see whether working together feels aligned — with no obligation either way.
If you’re feeling curious or a clear hell yes, trust that and reach out.
I’m Nona Jordan. My professional background includes over twenty years working across coaching, psychology-informed behavior change, yoga therapy, and financial and practical decision-making support (including my earlier career as a CPA). This cross-disciplinary lens allows me to see patterns — particularly around stress, capacity, and money — that are often missed when these domains are addressed in isolation.
My work is rooted in the body and nervous system, with an emphasis on presence and discernment. I’m less interested in fixing or prescribing than in creating the conditions where self-trust and choiceful action can emerge.
I bring both depth and lived understanding to this work. I know what it takes to shift long-standing patterns through steady attention, embodied practice, and learning to stay present with yourself.
I hold this work with care, integrity, and respect for timing, trusting that when women feel safe enough to stay with themselves, meaningful change follows.
You can learn more about my background and body of work right here.
A few reflections from women I’ve worked with
“Working with Nona felt like a safe coming home.”
“Working with Nona felt like a safe coming home. Through Nona’s wise, grounded coaching, I unraveled the stories of not being good enough, ready enough, or creative enough to claiming what my heart wants in my business.
With Nona, you will be deeply seen and held so that you can start to see yourself and hold yourself in new ways. I am big yes to any of Nona’s work!"
-Rachel Germann, Healer and Guide
“I learned that I was worth it — that I could rest, and that I am allowed to rest.”
“Compared to typical coaching, this embodied work gave me the ability to really slow everything down — enough to notice the subtle messages of my body and understand what my body was telling me.
With Nona weaving movement, breath, and stillness into our sessions, I was able to ground and decompress somatically in a deep, sacred way. I learned that I was worth it — that I could rest, and that I am allowed to rest.
As a therapist in private practice, I deeply value that working with Nona allows me to feel safe and calm, to really look at what’s happening within me, and to know that I can be okay after our sessions.”
— EM
“I no longer need to prove myself or justify my existence.”
“During this work, something fundamental shifted for me. I felt a surge of internal authority and pride for what I bring to the table — any table.
I no longer need to prove myself or justify my existence. I no longer need to struggle or constantly seek new things to learn so I can make myself better. I could finally let myself off the hook.
Now it feels like ease. It feels like peace. It feels like love. It feels like joy.”
— Robin Lehman
Are You Ready To Begin?
If you’re ready to work at the level where real change happens — not through willpower or pressure, but through nervous system healing, presence, and compassionate attention — I’d love to have a conversation. This is an invitation into work that honors your body’s wisdom, supports choiceful action, and helps you stay with yourself when it matters most.