Support for the Woman You Want to Be
Embodied coaching and intuitive guidance for women who are ready to
release old patterns and root into rest, clarity, and soul-led living.
What worked isn’t quite enough.
The tools that once helped you just aren’t enough anymore. You’ve done the therapy. Read the books. Taken the workshops. You know how to reframe your thoughts, manage your calendar, and power through.
And yet, there’s still something under the surface. A quiet exhaustion that no amount of mindset work can touch. A sense that your body is whispering something — but you’ve forgotten how to listen.
If you’re here, I imagine you’re ready for something deeper. Not another fix. Not another formula. But an invitation to come back to yourself — to your body, your breath, and your own hard-won wisdom.
Because here’s what I know: When you stop abandoning yourself, everything begins to change.
Are you ready to truly be on your own side?
This work is for you if you're ready to stop overriding your own wisdom.
I know you’ve spent years pushing through. Showing up for everyone else: meeting deadlines, holding space, managing it all — even when your body says please, no more. And somewhere along the way, you began to believe that exhaustion and pain was just part of life.
But sister, that just isn’t true.
Your tension, pain, fatigue, and overthinking are not personal failures to fix — they are invitations to a true-to-you life. Your body isn’t the problem — It’s a portal to your joy.
You may want to join me for this work if:
You’re carrying physical tension or emotional pain that never quite goes away, no matter how much you rest or try to "be positive."
Your nervous system runs in high-alert mode, and slowing down feels both essential and impossible.
You're tired of the voice of your inner critic — and you’re ready to hear the voice of your inner healer instead.
You’re tired of contorting yourself to meet others’ expectations and want to live from a place of deep inner alignment.
You’re ready to honor your sensitivity not as a weakness, but as a superpower.
You’ve worked hard to get where you are — but now you want to live, move, and relate from wholeness, not hustle.
A true-to-you life is waiting.
What Begins to Shift
When you step into this space, you’re not being asked to perform, produce, or prove. You’re being invited to exhale. To be met exactly where you are.
Our sessions are a blend of therapeutic movement, nervous system-informed coaching, breathwork, and intuitive energetic support — always tailored to your needs and capacity.
This work is gentle and powerful. Subtle and transformational. Grounded in both science and soul.
You can expect to experience:
Relief from physical and emotional tension: You’ll enter a space where your body can begin to let go. Where bracing softens. Where the old survival strategies—clenching, overworking, freezing—can finally unwind.
The inner critic starts to lose its grip: When safety is present, that harsh inner voice has less to say. We’ll welcome the wise, steady part of you—the one who knows how to speak with kindness and make clear, aligned choices.
Rest becomes a celebration, not something you earn: You’ll begin to trust that slowing down isn’t failure—it’s a necessary reclamation. One that nourishes every part of your being.
A deeper relationship with your body’s wisdom: You’ll shift from seeing your body as something to fix or manage, to relating to it as a trusted ally. You’ll begin to listen more deeply—and as you do, life becomes more spacious, intentional, and honest.
Trauma patterns begin to soften: This work doesn’t force or rush. We move at the pace of you, gently unwinding old protective strategies like people-pleasing, pushing through, busyness, or hyper-independence. Patterns that once kept you safe start to shift—and you find new ways of being.
A grounded sense of self-trust: Over time, you will be on your own side. Fully. Fiercely. You begin to live with more ease, more clarity, more devotion to what truly matters to you. And that changes everything.
Let’s walk you home to your body’s wisdom.
One Client’s Story
“A decade ago, when I first worked with Nona, a lot was happening in my life and body - fertility issues, adoption challenges, finding my birth parents. More recently, I came back to working with Nona as I was dealing with post-concussion syndrome, shoulder injury, perimenopause, multiple moves, and breast cancer.
Compared to typical coaching, this embodied work gave me the ability to really slow everything down - to go slow enough to notice the subtle messages of my body and understand what my body was telling me. With Nona weaving movement, breath, and stillness into coaching, it helped me slow down in such a deep, sacred way, allowing pain to be seen and released. Through this work I found bliss, connection, and healing in deep rest.
I learned that I was worth it - I could rest, I am allowed to rest.
The pain in my neck, lower back, and shoulders - those are all gone. In our sessions, I would notice where my limits were, and each body part would feel like it was being tended to like a warm hug. The pain would release - it was like taking an Advil, but in a more holistic, intentional way that I could take with me throughout the week.
This allowed me to be a calmer, more grounded practitioner when I wasn't distracted by pain.
Working with Nona allows me to feel safe and calm, to emote and really look at what's happening within me, and then know that I can be okay after our session - that means so much to me. You are such an exceptional human and so skilled at what you do.
Nona has walked me home to my body.
If you are in pain emotionally or physically, or facing a challenge in your life, work with Nona."
— Erin, Coach & Therapist
What to Expect When We Work Together
This is bespoke, experiential work offered to only 4–6 women at a time.
It’s designed for depth, clarity, and sustainable transformation. Whether you’re navigating chronic pain, life transition, burnout, grief, or simply ready to live from a more honest place—this space meets you where you are.
Two 60-minute 1:1 sessions per month. These sessions blend coaching, movement, breathwork, and embodied practices designed to bring greater ease, clarity, and energy—as pain begins to soften or dissolve.
Ongoing Voxer or Marco Polo support. For the moments between sessions—when fear creeps in, when you need encouragement, or when you want to celebrate a breakthrough—you’ll have real-time support at your fingertips.
Bespoke energy medicine support. During each live session, I hold a healing energetic container crafted specifically for you. Subtle, powerful, and deeply supportive.
Personalized at-home practices for your body and pace. You’ll receive breath, movement, and stillness-based practices that meet you exactly where you are—no hustle, no pressure.
Investment: $500/month
I encourage a three-month initial commitment, allowing space for deep patterns to shift and new rhythms to take root.
After our first three months together, we can continue month-to-month for as long as the work serves you.
Every coaching relationship begins with a free 20-minute connection call. Let’s explore whether this is the right next step
Hi, I’m Nona Jordan
I’m a yoga therapist, master coach, and energy healing practitioner with over two decades of experience guiding women into deeper alignment with their body, mind, and soul’s knowing. I hold a Master’s in Psychology, training in trauma-sensitive support, and years of practical and mystical study.
But what matters most is this:
I know what it’s like to override my own needs.
I know what it’s like to live from the neck up.
And I know what it takes to come back home to your body, one breath, one choice, one gentle practice at a time.
This is the work of becoming the woman you’re here to be - not by force, but by devotion. Not through fixing, but through remembering.
You can learn more about me right here.
Working with Nona felt like a safe coming home. Through Nona’s wise, grounded coaching, I unraveled the stories of not being good enough, ready enough, or creative enough to claiming what my heart wants in my business.
With Nona, you will be deeply seen and held so that you can start to see yourself and hold yourself in new ways. I am big yes to any of Nona’s work!"
-Rachel Germann, Healer and Guide
Are you ready to come home to your body?
If you're tired of pushing through. If you're ready to listen within.
If you know your body holds wisdom— and you're ready to honor it with deep, sustainable change.
Let's explore whether we're meant to walk this path together.