Practice Notes
Reflections from the path—what I’m learning, unlearning, and witnessing in my work with women and sacred practice.
You Are the Expert on Your Own Body
You have been taught that the most important information about your body lives outside of you — in research, protocols, and expert opinions. What if that isn't true?
This piece offers the medicine wheel as a framework for returning to the rhythm your body never forgot.
You Didn’t Bring This On Yourself
There is a particular cruelty in the belief that illness, pain, grief, or struggle must somehow be our fault. In this essay, I reflect on the fantasy of control embedded in healing culture and the shift from caring for ourselves out of fear to tending to ourselves with reverence instead.
It’s not “just” pain.
A love letter for every woman who has learned to make herself smaller, who has dismissed her own experience, who deserves to be met with the same compassion she offers the world.
You Think You are Being Kind with Your Money
You think you're being kind with your money — but what if the real harm is happening to you?
Most of us have been taught to give generously, to put others first, to say yes even when it costs us. We tell ourselves it’s loving, it’s spiritual, it’s the “right” thing to do.
But from years of practicing yoga — and working with clients around money — I’ve learned this: true kindness starts with non-harming. And that has to begin with you.
In this post, I’m sharing how the foundational yogic principle of Ahimsa (non-harming) can shift your relationship with money in powerful, compassionate ways — and how to stop the cycle of guilt-based giving that leaves you burned out and broke.
If you're tired of financial decisions that feel out of alignment — this is for you.
Why Nervous System Healing Is at the Heart of My Money Work
For years, I believed being good with money meant knowing the right strategies. As a CPA, I had them all. But no spreadsheet could override the fear that lived in my body.
It wasn’t until I began healing the nervous system patterns driving my money behaviors — the avoidance, the anxiety, the overgiving — that real change became possible. This isn’t a story about getting out of debt. It’s a story about coming home to myself.
This is why nervous system healing is at the heart of my money work.
How is Get Right with Money Different From Other Programs?
If you’ve done the mindset work, learned the skills, and still feel stuck or overwhelmed with money, this piece explores why. Rather than offering another fix or framework to power through, it names what’s often missing in money work: safety, trust, and a regulated nervous system. This is a reflection on what makes Get Right with Money different.
What does Yoga Nidra have to do with money?
Many women have done the mindset work, learned the skills, and tried to “do money right” — and still feel stuck, avoidant, or reactive around their finances. This piece explores why that happens and what Yoga Nidra has to do with creating real, sustainable change in your relationship with money.