Practice Notes

Reflections from the path—what I’m learning, unlearning, and witnessing in my work with women, money, and sacred practice.

A Woman Who Invests
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A Woman Who Invests

There comes a quiet moment — or maybe a hundred small ones — when you realize: something has to shift in how you relate to money. Not because you’re behind, but because a deeper part of you knows it’s time to do things differently. To earn with intention, to save with consistency, to invest in yourself and your future — not just someday, but now.

In this post, I’m sharing the shifts that helped me move from avoiding investing… to becoming a woman who does it with clarity, care, and confidence. These aren’t just financial strategies — they’re mindset and energy shifts that change how you relate to money at the deepest level.

If you’re ready to feel more grounded, empowered, and free with money — this one’s for you.

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“I’ve Done Money Work - I Should Be Done With This.”
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“I’ve Done Money Work - I Should Be Done With This.”

You’ve done money work before. You’ve made progress. And yet, here you are again — staring down familiar patterns with a mix of confusion and shame.

If you’ve ever thought, “I should be past this by now,” I want you to know: this isn’t a failure. It’s an invitation. In this post, I’ll share why revisiting money work is often a sign of growth — not failure — and how you can meet it with the depth, safety, and structure that truly changes things.

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The Quiet Money Legacy You’re Meant to Break
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The Quiet Money Legacy You’re Meant to Break

Sometimes, what keeps you stuck with money isn’t fear or failure — it’s love. A quiet, inherited loyalty to the people who shaped you. To the rules they followed. To the beliefs they carried about worth, work, and what’s “enough.”

This piece is an invitation to notice what you’ve been carrying, and to ask whether it’s still meant for you. Because the moment you choose to belong to yourself is the moment a new legacy begins.

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Committed to Clarity: My Relationship with Money
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Committed to Clarity: My Relationship with Money

There’s a kind of power that comes from simply knowing where you stand. Not power over — but power with. With yourself, with your money, and with the choices in front of you.

In this post, I share what happens when we stop avoiding the numbers and start building a conscious relationship with our money — one rooted in respect, clarity, and care.

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Why Nervous System Healing Is at the Heart of My Money Work
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Why Nervous System Healing Is at the Heart of My Money Work

For years, I believed being good with money meant knowing the right strategies. As a CPA, I had them all. But no spreadsheet could override the fear that lived in my body.

It wasn’t until I began healing the nervous system patterns driving my money behaviors — the avoidance, the anxiety, the overgiving — that real change became possible. This isn’t a story about getting out of debt. It’s a story about coming home to myself.

This is why nervous system healing is at the heart of my money work.

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When Receiving Feels Hard
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When Receiving Feels Hard

So many soulful women want more—more ease, more income, more time to breathe—but when it actually starts to arrive, something inside quietly shuts down. In this post, I explore why receiving can feel so hard (even after years of inner work), how to know what you're truly open to, and how to begin softening the pattern of bracing against the good. This isn’t about doing more. It’s about practicing discernment, safety, and self-trust—so you can receive what supports you and gently release what doesn’t.

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You Think You are Being Kind with Your Money
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You Think You are Being Kind with Your Money

You think you're being kind with your money — but what if the real harm is happening to you?

Most of us have been taught to give generously, to put others first, to say yes even when it costs us. We tell ourselves it’s loving, it’s spiritual, it’s the “right” thing to do.

But from years of practicing yoga — and working with clients around money — I’ve learned this: true kindness starts with non-harming. And that has to begin with you.

In this post, I’m sharing how the foundational yogic principle of Ahimsa (non-harming) can shift your relationship with money in powerful, compassionate ways — and how to stop the cycle of guilt-based giving that leaves you burned out and broke.

If you're tired of financial decisions that feel out of alignment — this is for you.

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The Get Right with Money® Framework
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The Get Right with Money® Framework

Most money advice starts with spreadsheets and strategies—but if your body sees money as danger, no tactic will stick. If you’ve tried budgeting, pricing formulas, or money mindset work only to fall back into anxiety, avoidance, or self-blame… you’re not alone.

In this post, I’m sharing the Get Right with Money® Framework, a trauma-sensitive, body-first approach to healing your relationship with money. It’s helped hundreds of women move from fear and guilt into clarity, peace, and action that lasts.

If traditional advice hasn’t worked for you—there’s a reason. Let’s begin where true change starts: with your nervous system.

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