Soul Nourished Circle: Bone Deep

A 9-month circle for women who want to stay rooted and resourced in demanding times

We are living in a time that asks so much of us.

Many women I work with are carrying a level of strain that doesn’t consciously register as crisis, but that is how it lands in the body — in chronic fatigue, shallow breath, low-grade anxiety, or a sense of being perpetually “on.” The world feels louder, faster, more demanding — there’s an undercurrent of turbulence that doesn’t let up.

It makes sense that exhaustion is what so many women report. It also makes sense that creating distance — through distraction, busyness, or disconnection — becomes tempting. These are intelligent responses to overwhelm. But these patterns come at a cost. When we collapse into exhaustion or numb ourselves just enough to get through, we lose contact with the deeper signals that help us orient, choose wisely, and stay connected to our heart.

I believe the era that we are collectively living in requires more of us. Not frantic effort or constant vigilance, but presence. Discernment. The ability to respond rather than react. And that kind of inner authority doesn’t come from pushing harder — it comes from being internally resourced to meet what’s in front of us with clarity and decisive action.

Because, whether we name it explicitly or not, we are midwifing something new. And midwifing requires steadiness, patience, and conditions that allow the body to soften rather than brace.

A place to be held while something essential takes shape

Why Bone Deep?

Bone carries memory and structure. Bone endures even as surface conditions change. In the body, bone provides the scaffolding that allows movement, choice, and expression to happen without collapse.

Bone Deep is a name that points to the kind of support this circle offers. Not intensity. Not urgency. Not transcendence. But restoration at the level where clarity, self-trust, and discernment actually live.

This circle isn’t about retreating from the world. It’s about staying in it — without hardening, fragmenting, or losing yourself as things around us continue to quicken. It’s about tending the internal structure that allow you to remain present, open-hearted, and precise in how you meet life.

“Times are urgent, we must slow down.” -Bayo Akomolafe

What We Do Together in the Circle

Soul Nourished Circle: Bone Deep is a nine-month container to support steadiness over time.

We gather twice each month in two distinct ways.

  • One gathering is devoted to embodied practice, rest, and stillness. These sessions are slow and spacious. Through gentle movement, breath, and guided rest, you’re invited to settle your nervous system and reconnect with the innate intelligence of your body — the part of you that knows how to navigate with soul-alignment in these times.

  • The second gathering is conversational and reflective. This is a space for witnessing and discernment — to speak what’s present, listen carefully, and name right action without urgency. There is no fixing, advising, or strategizing. The emphasis is on clarity that arises from being rooted in a way that let’s your bone-deep wisdom emerge.

At several points during the nine months, I offer recorded group energy medicine. These transmissions are anchored in the intentions you bring and what is moving collectively. These transmissions are meant to support integration and stability — not to create intensity or dependence.

The structure is intentionally simple.

The steadiness is the medicine.

Who This Circle Is For

This circle is for women who want to remain present and engaged without burning out or numbing out.

The woman this will speak to is capable, thoughtful, and deeply committed to living with integrity — and she may still feel worn down by the cumulative weight of these times. If this is speaking to you, you may notice that clarity comes and goes, that rest doesn’t quite restore you, or that you’re managing well, but something essential feels strained.

This circle is for women who value internal authority over external reassurance. For women who understand that discernment comes from being resourced, not from pushing harder or collapsing into avoidance.

This circle is not for women looking for quick answers, constant stimulation, or a place to process every problem. It’s not a substitute for therapy, coaching, or focused money work.

It’s a place to return to yourself and your wisdom — consistently — while staying fully in your life.

This circle is for women who want to remember who they are

Hi, I’m Nona

I’m a certified yoga therapist and master-certified coach, trained to work with the body as a source of intelligence rather than as something to manage or override. I’m also an energy medicine practitioner and earth medicine facilitator, attuned to the ways the more-than-human world supports clarity, restoration, and right timing when we slow down enough to listen.

For nearly two decades, I’ve been accompanying women through periods of transition and reorientation — helping them restore internal steadiness so they can meet their lives with discernment rather than depletion. My approach is relational and embodied. I’m less interested in transformation through effort, and more interested in the kind of deep resourcing that allows clarity to endure.

Soul Nourished Circle: Bone Deep reflects how I work and how I live — tending what holds us so that movement, choice, and engagement can arise naturally, without force.

Structure & Details

Soul Nourished Circle: Bone Deep unfolds over nine months, from March through the Winter Solstice. We meet twice each month, always on Saturdays, creating a steady and predictable rhythm that supports integration rather than intensity.

All live sessions are held at 10:00am PT / 1:00pm ET on Zoom. Each gathering is recorded and shared by email for those who can’t attend live.

The Embodied Monthly Sessions are devoted to rest, somatic practice, and stillness. Through gentle, restorative movement, breath, and guided rest where you will open to receive spirit and soul wisdom, your nervous system will settle, and you will reconnect with the deeper intelligence of your body.

  • March 14, April 11, May 9, June 13, July 11, August 15, September 12, October 17, November 14, and December 19 — Closing Session.

The Conversation Sessions offer space for reflection, witnessing, and naming right action. Together, we listen for what’s true and sustainable — without urgency, fixing, or advice-giving.

  • March 28, April 25, May 23, June 27, July 25, August 29, September 26, October 31, and November 28th.

Recorded group energy medicine transmissions, anchored in the intentions you bring and what is moving collectively within the circle, will be offered at three to four pivotal moments of Soul Nourished Circle: Bone Deep. These are shared privately with participants and are designed to support integration, stability, and clarity over time.

Finally, Soul Nourished Circle: Bone Deep is hosted on HeartBeat, a private space where you’ll find session links, recordings, and shared resources.

The rhythm is steady. The pace is humane. The structure is designed to hold you.

Investment:
$55 per month or $495 paid in full

This pricing reflects a commitment to sustainability, which is the foundation of what I intend for the new world we are creating — for all of us. Let’s start now.

Your Invitation

This circle is about remembering what already holds you — so you can meet your life, and this moment in the world, without abandoning yourself.

Before joining, you might ask yourself:

Am I willing to give myself a place to return to — not to escape, but to stay rooted while things continue to change?

If that question lands with a yes in your body psyche, you’re welcome here.

Join Soul Nourished Circle: Bone Deep

What women Experience When We Gather

“Rare, practical magic…”

“The energy healing has continued to work in my life. Yours is a practical magic that is rare — deeply grounded, caring, and enduring.”

-Lisa Bourdon, Therapist

“Deep peace to my bones and the cells of my body…”

“I was less floaty and more grounded. I noticed less anxiety, deeper breath, and a profound sense of being held. This work brought deep peace to my bones and the cells of my body.”

I can't thank you enough...truly.

-Denise Hughes, coach

“Choosing from within…”

“Once I felt that presence, I was able to choose my own priorities with ease. It’s been so empowering.”

— Terri Hoffstetter, Author and Channel

Frequently Asked Questions

  • This circle is a steady container for embodied practice, reflection, and energetic support over time. It’s not therapy, and it’s not a course with outcomes to complete. It’s a place to tend your foundational inner resources so you can meet life with greater steadiness, clarity, and choice.

  • Energy medicine is the term I use for several modalities I’ve worked with and taught for many years, including Reiki, Crystalline Consciousness Technique, active imagination, breathwork, and Yoga Nidra.

    In this circle, the primary form of energy medicine is Crystalline Consciousness Technique, an intention-based energy healing modality. I anchor both individual and group intentions and hold them within a structured energetic field designed to support clarity, integration, and resilience over time.

    I’ve been working with this modality for over fourteen years. It is gentle, non-invasive, and safe. Many participants appreciate the intuitive and visionary elements of this work — including the images, impressions, or symbolic guidance that sometimes arise and are shared as part of the recorded transmissions.

    This work does not require belief, visualization skills, or special ability on your part. You’re simply invited to receive in whatever way feels natural to you.

  • Women often tell me that the circles I facilitate feel among the safest they’ve experienced — not because discomfort never arises, but because it’s held with care, consent, and respect.

    Safety here doesn’t mean avoiding growth. It means creating conditions where you’re not pushed, overridden, or expected to share more than feels right for you.

    I prioritize:

    • clear agreements

    • choice and agency

    • pacing that supports nervous system regulation

    • respect for different capacities and needs

    You are always welcome to listen, participate quietly, or step back when needed. If questions about safety or fit are present for you, I’m glad to talk them through before you decide.

  • This circle is for women who want to, and are willing to, slow down, listen inwardly, and work with their own experience over time. It’s not a fit if you’re looking for quick fixes, constant stimulation, or someone to tell you what to do.

  • Live sessions will be recorded and shared. You’re welcome to engage live when you can and receive the recordings when you can’t. This circle is designed to support real lives.

  • This circle is not a replacement for therapy, medical care, or mental health treatment. It’s a complementary, educational, and experiential space focused on embodied awareness and inner resource-building.

  • Soul Nourished Circle is hosted on Heartbeat, a private, password-protected platform created specifically for this group.

    Heartbeat serves as the shared home for our work together. You’ll find session links, recordings, dates, and any resources there, all in one place. This allows the container to stay steady and intact over the nine months without relying on long email threads or scattered links.

    There is a dedicated discussion thread for this circle, separate from any broader spaces. This thread is available for participants to reflect, share, and witness one another as the work unfolds.

    I’ll tend the space by updating materials and checking in periodically, but this is not designed as a high-engagement forum. There is no expectation to post, respond, or keep up. You’re welcome to engage when it feels supportive, and to remain quiet when listening is what’s needed.

    Think of it as a quiet, shared lodge — a place that holds the work so you don’t have to carry it alone.

Do you have questions I haven’t addressed?

Please reach out and connect. I want you to have the information you need to make an excellent decision about signing up for Soul Nourished.

Click here to contact me.