Practice Notes
Reflections from the path—what I’m learning, unlearning, and witnessing in my work with women, money, and sacred practice.
Committed to Clarity: My Relationship with Money
There’s a kind of power that comes from simply knowing where you stand. Not power over — but power with. With yourself, with your money, and with the choices in front of you.
In this post, I share what happens when we stop avoiding the numbers and start building a conscious relationship with our money — one rooted in respect, clarity, and care.
Why Nervous System Healing Is at the Heart of My Money Work
For years, I believed being good with money meant knowing the right strategies. As a CPA, I had them all. But no spreadsheet could override the fear that lived in my body.
It wasn’t until I began healing the nervous system patterns driving my money behaviors — the avoidance, the anxiety, the overgiving — that real change became possible. This isn’t a story about getting out of debt. It’s a story about coming home to myself.
This is why nervous system healing is at the heart of my money work.
When Receiving Feels Hard
So many soulful women want more—more ease, more income, more time to breathe—but when it actually starts to arrive, something inside quietly shuts down. In this post, I explore why receiving can feel so hard (even after years of inner work), how to know what you're truly open to, and how to begin softening the pattern of bracing against the good. This isn’t about doing more. It’s about practicing discernment, safety, and self-trust—so you can receive what supports you and gently release what doesn’t.
You Think You are Being Kind with Your Money
You think you're being kind with your money — but what if the real harm is happening to you?
Most of us have been taught to give generously, to put others first, to say yes even when it costs us. We tell ourselves it’s loving, it’s spiritual, it’s the “right” thing to do.
But from years of practicing yoga — and working with clients around money — I’ve learned this: true kindness starts with non-harming. And that has to begin with you.
In this post, I’m sharing how the foundational yogic principle of Ahimsa (non-harming) can shift your relationship with money in powerful, compassionate ways — and how to stop the cycle of guilt-based giving that leaves you burned out and broke.
If you're tired of financial decisions that feel out of alignment — this is for you.
The Get Right with Money® Framework
Most money advice starts with spreadsheets and strategies—but if your body sees money as danger, no tactic will stick. If you’ve tried budgeting, pricing formulas, or money mindset work only to fall back into anxiety, avoidance, or self-blame… you’re not alone.
In this post, I’m sharing the Get Right with Money® Framework, a trauma-sensitive, body-first approach to healing your relationship with money. It’s helped hundreds of women move from fear and guilt into clarity, peace, and action that lasts.
If traditional advice hasn’t worked for you—there’s a reason. Let’s begin where true change starts: with your nervous system.
The Cards Point Home
When I started learning tarot and using oracle cards in college, I wanted certainty. Answers. I wanted the cards to tell me what to do. Years later, I've learned the cards aren't about that at all—they're about something far more powerful.
Restoring the Capacity to Imagine a New World
When we allow ourselves to drop into deep rest—rest that quiets the nervous system and softens the layers of consciousness—our imaginal capacity returns. Wise action becomes obvious, unforced, unhurried. Hope is restored. And the spell of “everything is going to hell in a handbasket” loosens its grip.
The Case for Embodiment
"Embodiment" wasn't even a word when I started practicing yoga. Now it's everywhere—wellness Instagram, therapy websites, retreat descriptions—thrown around until it means nothing and everything at once. But underneath all the spiritual marketing bullshit, there's something real. Something that can crack you open and put you back together.