
Contemplations
Insight and Inspiration for you.

Stop Discounting Your Healing Work (Do this Instead)
For so many practitioners—yoga therapists, coaches, bodyworkers, and creatives—pricing gets tangled up with scarcity, self-doubt, and a deep desire to serve. But offering “buy 4, get 1 free” sessions or full-length freebies may be costing you more than you realize.
In this post, I’m sharing why these discount-driven tactics don’t reflect the sacredness of your work—and what to do instead. You’ll learn three grounded strategies for pricing in a way that honors your energy, your values, and the depth of transformation you offer.
✨ Especially helpful if you're ready to shift your relationship with money and pricing, but don’t want to sacrifice accessibility or care.

Before You Try Another Money Strategy, Read This
There’s a quiet myth so many brilliant, heart-led women carry without realizing it. It sounds like:
“Once I get through this season, I’ll finally feel ready.”
“Once I fix my money situation, I’ll feel secure.”
“Once I do a little more, earn a little more, heal a little more… then I can rest. Then I can begin.”
At first glance, it sounds responsible. Maybe even wise.
But underneath that story is something deeper — something I call the scarcity wound.
This wound doesn’t just live in your thoughts. It lives in your body, in your breath, in the nervous system that’s learned to brace for not-enough. And as long as that wound runs the show, no amount of money strategies or mindset tricks will bring lasting relief.
In this post, I’m not giving you another thing to fix or strive for. I’m offering a different way in. A way that starts with truth, tenderness, and the possibility of no longer chasing what you were never meant to earn in the first place.

You Can Do Hard Things
No matter what challenges you face, no matter what changes you wish to see in your life or in the world, first and foremost know, you - we - can do hard things.

Money as a Yoga Practice?
Money requires you to be embodied, present, and aware. I’m advocating a therapeutic yoga practice.. for your money.

Fertile Soil
The power of stillness to clarify and nourish the lives we most want to live.

Claim Your Story
A poem, a collaboration, and a celebration of women’s stories and how our bodies hold and tell our stories.