Cultivate Abundance
Root into nourishing practices that open you to receive more of what you deeply desire.
As a conscious woman in business, you’ve been told that having an “abundance mindset” is critical to success.
To this end, you may commit time to positive thinking or, you may have just given up on the whole idea of an abundance mindset altogether. Either way, the truth is that the worry you feel about enough— enough money, enough customers, enough time, enough of you, is not only exhausting, but you secretly wonder if you might be inadvertently doing something to stunt your business with your lack of abundance mindset.
You’ve probably taken money or abundance mindset courses, but you still experience a sense of lack or scarcity from time to time (or all the time) that creates a cascade of anxiety. Money and abundance mindset work is good — it’s powerful to shift the narrative, but it’s usually not enough. You must go beyond mindset.
The tender stories you carry often go deeper than belief.
The beliefs you carry around money, enoughness, and worthiness are often remnants of challenging childhood or young adult experiences. These experiences are frequently "little t" trauma (though it can be “big T” trauma, too) — the experiences that leave your nervous system on high alert, making a powerful imprint on your body psyche. These imprints of overwhelming stress manifest in adult life as repetitive, negative thoughts or patterns that leave you feeling anxious, hyperfocused on what is lacking, and closed off from the resources, love, and connections life offers.
You need the medicine of understanding + practice.
Trying to do thought work to address money, enoughness, and worthiness when persistent activation of the nervous system is at play is like putting fresh paint on wood that is splintered and cracked. For the paint to "stick" and to look fresh, the wood must be treated — we have to get down to the wood that is not damaged and then paint.
Miraculously, we are like that wood — the core, the essence, of who we are remains undamaged — ready to be revealed. Your invitation is to connect with your resources, bring presence and care to the body, nourish the nervous system, and commit to practices that not only help you open to receiving abundance now but create more resilience for moments in the future when scarcity strikes. Through these practices, that elusive abundance mindset happens naturally and more regularly.
Better thoughts are good, but better practices open you to lasting transformation.
You are invited to Cultivate Abundance.
In course, you will ground yourself in receiving your unique resources, understanding how scarcity —and abundance — uniquely look and feel in your lived experience. Most importantly, you will learn and root into nourishing practices that naturally lead to receiving more of the goodness and abundance that are already present in your life and your work which opens you to receive even more.
During Open to Receive, you will learn:
The relationship between scarcity and safety and how to soothe and tend the body to create safety, which leads to more clarity, better choices, and often, more opportunity.
The myths surrounding abundance and why identifying your values and what abundance means to you personally will empower you to focus on what matters most.
The connection between action (or practice) and lasting change and how to harness this knowledge to experience more satisfaction and abundance daily.
The secret to rewiring the brain to receive abundance, opportunity, and a blessed sense of enoughness so you experience more ease in growing your business (and in life).
The truth about crafting a nourishing practice and what goes into pleasurable, unique-to-you practice that supports capacity, calm, and clarity as you Open to Receive the goodness and abundance that life offers.
Does that feel like a sigh of relief?
Move from scarcity into the nourishing power of authentic abundance as you open to receive more of what you want in your life through this self-directed workshop.
Cultivate Abundance
Presence
Insights and ahas into yourself and your relationship to both scarcity and abundance are yours. These insights will be the foundation for you developing practices that nourish.
Nourishing Practice
With pleasure and preference front of mind, you will craft nourishing sacred practice that will support you in feeling grounded and rewire the brain to see and experience more of what is good.
Welcome Abundance
As you deepen your insight into yourself and experience the benefit of your nourishing practice, you will feel abundant in the day-to-day doing of your business, and beyond.
It’s me, Nona
I hold a master’s degree in psychology from Harvard and I’m a master certified coach. I want you to experience all this course has to offer because it’s fair to say that the practices you will learn and embody during this course fundamentally changed me.
I am a yoga, breath, and meditation facilitator, and I bring these spiritual practices into my work because they work. Time after time, these practices have buoyed me and supported me through challenging transitions and times when a deep sense of scarcity and uncertainty threatened my well-being. Research has validated the power of these practices to help us navigate challenges and thrive during and after.
I bring coaching, research, and ancient practices to my work. Still, I also love to play at the dynamic intersection of the mystical connection to more-than-human nature (including spiritual guides and allies) and our rich, fully human lives here on earth.
I hope you’ll sign up for Cultivate Abundance and experience the incredible magic of joyful practice to create a life that has more of what you truly desire.
Move from scarcity into the nourishing power of authentic abundance as you open to receive more of what you want in your life through this self-directed workshop.
What women say
“This course is a comprehensive look at the cognitive, psychological, physical, and emotional aspects of abundance and scarcity. It won’t take long for you to integrate this multi-faceted approach and experience more abundance in your life.
This course is an incredibly worthwhile investment. I highly recommend it.”
-Jill Farmer, Master Coach
If you are considering this course, RUN don’t WALK, and get started! I’ve spent countless hours over many years with different therapists, attended multiple workshops, listened to hours of podcasts, and devoured hundreds of blogs and books on this topic.
During this course, I was amazed at the epiphanies that came up for me, and for the very first time learned about how and where the scarcity mindset comes from and how it can sabotage our life. In addition, Nona’s coaching is actionable, leading directly to the path that leaves behind patterns of scarcity thinking to open the door to abundance. Thank you, Nona!
-Rochelle Kwiatkowski, leader of impact
Frequently Asked Questions
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It’s possible, but it’s not the main focus of this course. Open to Receive offers a fundamental perspective shift and practices to open to and call in more abundance or, to really savor the abundance that is already innate in your life and the world.
Often, this does create the causes and conditions for wise action with money. It isn’t the focus of the course, but you can certainly hold the intention that the course teachings and practices create the causes and conditions for more abundance in your life. -
The investment you make in this course is non-refundable. Just as I make a measured investment of my time and energy into creating the space for you to take the course, I would ask that you read the description carefully and take a beat to make a wise choice about the course for you at this time.
Because everything is delivered digitally and you will have access to course resources immediately, please take the time you need to make sure this decision is a clear yes for you. If you have questions that I don’t answer in the information above, please do reach out. I want you to make a great decision about whether this course is right for you. -
After you sign up for the course, you will receive an email inviting you to create your account to access the course resources. All of the lessons and resources for the course are available for you to explore immediately (but you definitely don’t need to).
And, of course, once you sign up, if there is a question about access or where to find something, you can always contact me.
Do you have questions I haven’t addressed?
Please reach out and connect. I want you to have the information you need to make an excellent decision about signing up for Cultivate Abundance.