Cultivate Abundance
Transform scarcity into sustainable abundance with practices & personal support designed for heart-centered entrepreneurs
As a conscious woman in business, you’ve been told that having an “abundance mindset” is critical to success.
To this end, you may commit time to positive thinking or, you may have just given up on the whole idea of an abundance mindset altogether. Either way, the truth is that the worry you feel about enough— enough money, enough customers, enough time, enough of you, is not only exhausting, but you secretly wonder if you might be inadvertently doing something to stunt your business with your lack of abundance mindset.
You’ve probably taken money or abundance mindset courses, but you still experience a sense of lack or scarcity from time to time (or all the time) that creates a cascade of anxiety. Money and abundance mindset work is good — it’s powerful to shift the narrative, but it’s usually not enough. You must go beyond mindset.
The tender stories you carry often go deeper than belief.
The beliefs you carry around money, enoughness, and worthiness are often remnants of challenging childhood or young adult experiences. These experiences are frequently "little t" trauma (though it can be “big T” trauma, too) — the experiences that leave your nervous system on high alert, making a powerful imprint on your body psyche. These imprints of overwhelming stress manifest in adult life as repetitive, negative thoughts or patterns that leave you feeling anxious, hyperfocused on what is lacking, and closed off from the resources, love, and connections life offers.
You need the medicine of understanding + practice.
Trying to do thought work to address money, enoughness, and worthiness when persistent activation of the nervous system is at play is like putting fresh paint on wood that is splintered and cracked. For the paint to "stick" and to look fresh, the wood must be treated — we have to get down to the wood that is not damaged and then paint.
Miraculously, we are like that wood — the core, the essence, of who we are remains undamaged — ready to be revealed. Your invitation is to connect with your resources, bring presence and care to the body, nourish the nervous system, and commit to practices that not only help you open to receiving abundance now but create more resilience for moments in the future when scarcity strikes. Through these practices, that elusive abundance mindset happens naturally and more regularly.
Better thoughts are good, but better practices open you to lasting transformation.
What Makes This Different
A Complete Transformation Experience This isn't just another video course you'll watch and forget. Originally designed as an intensive day-long workshop, I've broken the content into 9 digestible lessons that you can work through at your own pace. Each lesson builds on the last, creating a natural progression from understanding scarcity to embodying authentic abundance.
Personal Support When You Need It Most Here's what sets this apart: you get 30 days of direct Voxer access to me. When you hit a breakthrough moment, feel resistance, or need encouragement to keep going, you can send me a voice message and get personalized guidance. It's like having a coach in your pocket during your transformation journey.
Tools That Actually Work Every lesson comes with thoughtfully designed worksheets and reflection prompts that help you apply what you're learning to your specific situation. No generic exercises—these are crafted to help you uncover your unique relationship with abundance and create practices that fit your life.
Yours to Keep Once you enroll, everything is yours for as long as the course is hosted on my website. Return to the lessons when you need a refresher, revisit your worksheets to track your growth, or simply let the practices continue to support you long after the 30 days of personal support ends.
Your 30-Day Journey
This isn't just another course you'll start and abandon. With structured video lessons, worksheets, tools, and 30-days of personalized support via Voxer, you'll create lasting change. Here’s what you’ll do week by week.
Week 1
Lay the Foundation
Course Introduction
Lesson 1: What is Abundance
Lesson 2: An Abundance of Resources
Voxer support helps you process initial insights and shifts in perspective
Week 2
Diving Deeper
Lesson 3: Understanding Scarcity
Lesson 4: Move Beyond Mindset
Voice message support as you explore the deeper roots of your patterns
Week 3
Experience & Tools
Lesson 5: The Continuum Experience
Lesson 6: When Scarcity Strikes
Guidance as you learn to navigate scarcity moments with new tools
Week 4
Integration & Ritual
Lesson 7: Your Abundance Ritual
Let's Wrap it Up
Support for creating sustainable practices and celebrating your transformation
Why This Combination Works
Self-Directed Learning means you can revisit concepts and work at your own pace.
Personal Support ensures you don't get stuck or give up when transformation feels uncomfortable.
30-Day Timeline creates gentle accountability without overwhelm - this isn’t a firehose of information you’ll never implement.
Voxer Support gives you personal guidance and support when you need it most.
Does that feel like a sigh of relief?
You are invited to Cultivate Abundance.
In the course, you will ground yourself in receiving your unique resources, understanding how scarcity and abundance uniquely look and feel in your lived experience. Most importantly, you will learn and root into nourishing practices that naturally lead to receiving more of the goodness and abundance that are already present in your life and your work, which opens you to receive even more.
Cultivate Abundance is Perfect For You If:
You're a conscious woman in business, tired of the scarcity-abundance cycle
You've tried mindset work, but still feel stuck in old patterns
You want practical, body-based practices (no toxic positivity)
You value personal support while working independently
You're ready to invest in transformation that lasts
Are You Ready to Cultivate Abundance?
Less than what most people spend on a single coaching session, you receive a complete transformation program PLUS 30 days of personal support.
Cultivate Abundance
Presence
Insights and 'aha' moments into yourself and your relationship with both scarcity and abundance are yours. These insights will form the foundation for developing practices that nourish you. With Voxer support, you can be in conversation with me as you gain new insights.
Nourishing Practice
With pleasure and preference in mind, you will craft a nourishing sacred practice that will support you in feeling grounded and rewire your brain to see and experience more of what is good. With me just a Voxer away, you will craft practices and do them with my accountability.
Welcome Abundance
As you deepen your insight into yourself and experience the benefit of your nourishing practice, you will feel abundant in the day-to-day doing of your business, and beyond. You will notice, name, and celebrate the way Cultivate Abundance is transforming you via our connection.
It’s me, Nona
I hold a master’s degree in psychology from Harvard and I’m a master certified coach. I want you to experience all this course has to offer because it’s fair to say that the practices you will learn and embody during this course fundamentally changed me.
I am a yoga, breath, and meditation facilitator, and I bring these spiritual practices into my work because they work. Time after time, these practices have buoyed me and supported me through challenging transitions and times when a deep sense of scarcity and uncertainty threatened my well-being. Research has validated the power of these practices to help us navigate challenges and thrive during and after.
I bring coaching, research, and ancient practices to my work. Still, I also love to play at the dynamic intersection of the mystical connection to more-than-human nature (including spiritual guides and allies) and our rich, fully human lives here on earth.
I hope you’ll sign up for Cultivate Abundance and experience the incredible magic of joyful practice to create a life that has more of what you truly desire.
Less than what most people spend on a single coaching session, you receive a complete transformation program PLUS 30 days of personal support.
A personal note from me to you: I know these are challenging times for many heart-centered entrepreneurs. That's exactly why I've designed this course to give you maximum transformation for a minimal investment, giving you practices that create enduring change. Instead of months of expensive coaching, you get comprehensive support and lasting tools for the price of a dinner out. I would love to support you.
What women say
“This course is a comprehensive look at the cognitive, psychological, physical, and emotional aspects of abundance and scarcity. It won’t take long for you to integrate this multi-faceted approach and experience more abundance in your life.
This course is an incredibly worthwhile investment. I highly recommend it.”
-Jill Farmer, Master Coach
If you are considering this course, RUN don’t WALK, and get started! I’ve spent countless hours over many years with different therapists, attended multiple workshops, listened to hours of podcasts, and devoured hundreds of blogs and books on this topic.
During this course, I was amazed at the epiphanies that came up for me, and for the very first time learned about how and where the scarcity mindset comes from and how it can sabotage our life. In addition, Nona’s coaching is actionable, leading directly to the path that leaves behind patterns of scarcity thinking to open the door to abundance. Thank you, Nona!
-Rochelle Kwiatkowski, leader of impact
Frequently Asked Questions
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Absolutely! Originally designed as a day-long workshop, the 7 core lessons can easily be completed in 30 days. Most participants find 2-3 lessons per week to be a comfortable pace. Plus, you have lifetime access to revisit materials.
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After enrolling, you'll receive instructions to connect with me on Voxer. The 30-days of support begins when we connect on Voxer. You can send voice messages about your insights, challenges, or questions, and I'll respond with personalized guidance within 24 hours (Monday through Friday).
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You keep access to all course materials for the life of the program. The 30-day Voxer support is designed to get you through the initial transformation and establish your practices. Many find this is exactly the right amount of support to create lasting change.
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Consider that most coaches charge ar more than $100 for a single session (including me). You're getting a complete transformation program (originally a full-day workshop) PLUS 30 days of personal support. Past participants consistently call it "incredibly worthwhile."
Do you have questions I haven’t addressed?
Please reach out and connect. I want you to have the information you need to make an excellent decision about signing up for Cultivate Abundance.