Practice Notes
Reflections from the path—what I’m learning, unlearning, and witnessing in my work with women and sacred practice.
The Myth that Money Fixes Everything
There's a quiet myth many women hold onto — especially those who've done a lot of inner work and still find themselves circling familiar pain when it comes to money.
It says: once I make more money, things will finally get better. Once I get out of debt, once I raise my rates, once I get a handle on my spending — then I'll be at peace. Then I'll feel safe.
But here's the truth: you're carrying a wound that money, strategy, and hustle alone can't cure. Not because you're broken, but because the part of you that's still scared isn't going to feel safe just because your bank balance looks different.
How Allison Took Charge of her Money
What happens inside Get Right with Money?
Meet Allison - she had taken Get Right With Money twice. She was earning well, managing the finances, checking all the boxes. But underneath the surface, something wasn't quite right.
What she discovered through her second journey wasn't about better budgeting—it was about reclaiming partnership, dissolving unspoken tension, and learning that true financial empowerment isn't something you carry alone.
This is her story of what shifts when money work centers the body, the nervous system, and the relationship beneath the spreadsheet.
How The Animals Brought Me Home
Twenty-three years ago, I got sober, and then the birds found me. What followed was a two-decade journey from self-hatred to reverence. This journey changed me and how I see my own body and how I work with women.
You Are the Expert on Your Own Body
You have been taught that the most important information about your body lives outside of you — in research, protocols, and expert opinions. What if that isn't true?
This piece offers the medicine wheel as a framework for returning to the rhythm your body never forgot.
You Didn’t Bring This On Yourself
There is a particular cruelty in the belief that illness, pain, grief, or struggle must somehow be our fault. In this essay, I reflect on the fantasy of control embedded in healing culture and the shift from caring for ourselves out of fear to tending to ourselves with reverence instead.
It’s not “just” pain.
A love letter for every woman who has learned to make herself smaller, who has dismissed her own experience, who deserves to be met with the same compassion she offers the world.
You Think You are Being Kind with Your Money
You think you're being kind with your money — but what if the real harm is happening to you?
Most of us have been taught to give generously, to put others first, to say yes even when it costs us. We tell ourselves it’s loving, it’s spiritual, it’s the “right” thing to do.
But from years of practicing yoga — and working with clients around money — I’ve learned this: true kindness starts with non-harming. And that has to begin with you.
In this post, I’m sharing how the foundational yogic principle of Ahimsa (non-harming) can shift your relationship with money in powerful, compassionate ways — and how to stop the cycle of guilt-based giving that leaves you burned out and broke.
If you're tired of financial decisions that feel out of alignment — this is for you.