Practice Notes
Reflections from the path—what I’m learning, unlearning, and witnessing in my work with women, money, and sacred practice.
Build Your Foundation
Creating strong foundations is fundamental to success - practice is the very ground you walk on toward your dreams of the life you wish to inhabit.
Being the Change
It's been a week, and there will be more like it to be sure. What does it mean to be the change when you are heartbroken by events that are out of your control?
Before You Try Another Money Strategy, Read This
There’s a quiet myth so many brilliant, heart-led women carry without realizing it. It sounds like:
“Once I get through this season, I’ll finally feel ready.”
“Once I fix my money situation, I’ll feel secure.”
“Once I do a little more, earn a little more, heal a little more… then I can rest. Then I can begin.”
At first glance, it sounds responsible. Maybe even wise.
But underneath that story is something deeper — something I call the scarcity wound.
This wound doesn’t just live in your thoughts. It lives in your body, in your breath, in the nervous system that’s learned to brace for not-enough. And as long as that wound runs the show, no amount of money strategies or mindset tricks will bring lasting relief.
In this post, I’m not giving you another thing to fix or strive for. I’m offering a different way in. A way that starts with truth, tenderness, and the possibility of no longer chasing what you were never meant to earn in the first place.
You Can Do Hard Things
No matter what challenges you face, no matter what changes you wish to see in your life or in the world, first and foremost know, you - we - can do hard things.
Money as a Yoga Practice?
Money requires you to be embodied, present, and aware. I’m advocating a therapeutic yoga practice.. for your money.
Fertile Soil
The power of stillness to clarify and nourish the lives we most want to live.
Claim Your Story
A poem, a collaboration, and a celebration of women’s stories and how our bodies hold and tell our stories.
What do I wear for yoga?
“What do I wear for therapeutic yoga?”
I get this question quite often, and though it sounds glib, here is my heartfelt answer: wear comfortable clothing that you can move in. I love my yoga/workout clothes, but I don’t want to wear them all the time, nor do I feel anyone needs to for therapeutic yoga.
Your life, whether at work or practicing yoga, is your life. Dress for your life, therapeutic yoga included.