Practice Notes
Reflections from the path—what I’m learning, unlearning, and witnessing in my work with women, money, and sacred practice.
The Get Right with Money® Framework
Most money advice starts with spreadsheets and strategies—but if your body sees money as danger, no tactic will stick. If you’ve tried budgeting, pricing formulas, or money mindset work only to fall back into anxiety, avoidance, or self-blame… you’re not alone.
In this post, I’m sharing the Get Right with Money® Framework, a trauma-sensitive, body-first approach to healing your relationship with money. It’s helped hundreds of women move from fear and guilt into clarity, peace, and action that lasts.
If traditional advice hasn’t worked for you—there’s a reason. Let’s begin where true change starts: with your nervous system.
The Cards Point Home
When I started learning tarot and using oracle cards in college, I wanted certainty. Answers. I wanted the cards to tell me what to do. Years later, I've learned the cards aren't about that at all—they're about something far more powerful.
Restoring the Capacity to Imagine a New World
Rest is the real work. It is the practice that restores us to ourselves, to our vision, to the capacity to participate in shaping the world we wish to inhabit rather than simply reacting to the one we are living in.
The Case for Embodiment
"Embodiment" wasn't even a word when I started practicing yoga. Now it's everywhere—wellness Instagram, therapy websites, retreat descriptions—thrown around until it means nothing and everything at once. But underneath all the spiritual marketing bullshit, there's something real. Something that can crack you open and put you back together.
It’s not “just” pain.
A love letter for every woman who has learned to make herself smaller, who has dismissed her own experience, who deserves to be met with the same compassion she offers the world.
You Don’t Have to Choose Between Money & Meaning
Many spiritual women in business carry a quiet, painful belief: that if they truly want to live with integrity, they have to choose — meaningful work or financial well-being. Not both.
But what if that belief isn't spiritual truth... but inherited conditioning?
In this post, I unpack where that conflict comes from, how it shows up in your pricing, growth, and visibility, and why reclaiming your right to thrive isn’t selfish — it’s sacred. If you’ve ever wrestled with the tension between purpose and prosperity, this is for you.
Stop Discounting Your Healing Work (Do this Instead)
For so many practitioners—yoga therapists, coaches, bodyworkers, and creatives—pricing gets tangled up with scarcity, self-doubt, and a deep desire to serve. But offering “buy 4, get 1 free” sessions or full-length freebies may be costing you more than you realize.
In this post, I’m sharing why these discount-driven tactics don’t reflect the sacredness of your work—and what to do instead. You’ll learn three grounded strategies for pricing in a way that honors your energy, your values, and the depth of transformation you offer.
✨ Especially helpful if you're ready to shift your relationship with money and pricing, but don’t want to sacrifice accessibility or care.
Build Your Foundation
Creating strong foundations is fundamental to success - practice is the very ground you walk on toward your dreams of the life you wish to inhabit.