Practice Notes
Reflections from the path—what I’m learning, unlearning, and witnessing in my work with women, money, and sacred practice.
Rest is a Portal
There is something radical about choosing to slow down and rest in a world that equates worth with productivity. When the nervous system softens and the body releases its bracing, a deeper layer of awareness becomes available.
Rest is not an escape from the world — it is a portal back to the strength required to meet it.
The Cards Point Home
When I started learning tarot and using oracle cards in college, I wanted certainty. Answers. I wanted the cards to tell me what to do. Years later, I've learned the cards aren't about that at all—they're about something far more powerful.
Stop Discounting Your Healing Work (Do this Instead)
For so many practitioners—yoga therapists, coaches, bodyworkers, and creatives—pricing gets tangled up with scarcity, self-doubt, and a deep desire to serve. But offering “buy 4, get 1 free” sessions or full-length freebies may be costing you more than you realize.
In this post, I’m sharing why these discount-driven tactics don’t reflect the sacredness of your work—and what to do instead. You’ll learn three grounded strategies for pricing in a way that honors your energy, your values, and the depth of transformation you offer.
✨ Especially helpful if you're ready to shift your relationship with money and pricing, but don’t want to sacrifice accessibility or care.
Build Your Foundation
Creating strong foundations is fundamental to success - practice is the very ground you walk on toward your dreams of the life you wish to inhabit.
Being the Change
It's been a week, and there will be more like it to be sure. What does it mean to be the change when you are heartbroken by events that are out of your control?