Contemplations
Insight and Inspiration for you.
Restoring the Capacity to Imagine a New World
When we allow ourselves to drop into deep rest—rest that quiets the nervous system and softens the layers of consciousness—our imaginal capacity returns. Wise action becomes obvious, unforced, unhurried. Hope is restored. And the spell of “everything is going to hell in a handbasket” loosens its grip.
The Case for Embodiment
"Embodiment" wasn't even a word when I started practicing yoga. Now it's everywhere—wellness Instagram, therapy websites, retreat descriptions—thrown around until it means nothing and everything at once. But underneath all the spiritual marketing bullshit, there's something real. Something that can crack you open and put you back together.
It’s not “just” pain.
A love letter for every woman who has learned to make herself smaller, who has dismissed her own experience, who deserves to be met with the same compassion she offers the world.
The Garden of Plenty
Ahimsa, or non-harming, stands as the first principle of yoga for a profound reason. It forms the foundation for how we interact with all beings and our planet. But perhaps its most revolutionary application comes when we turn this compassionate lens inward, especially for those of us conditioned by systems that normalize self-neglect. Let’s talk about ahimsa and Wild Wealth.
You Can Do Hard Things
No matter what challenges you face, no matter what changes you wish to see in your life or in the world, first and foremost know, you - we - can do hard things.
Money as a Yoga Practice?
Money requires you to be embodied, present, and aware. I’m advocating a therapeutic yoga practice.. for your money.
Fertile Soil
The power of stillness to clarify and nourish the lives we most want to live.
Claim Your Story
A poem, a collaboration, and a celebration of women’s stories and how our bodies hold and tell our stories.