Stop pushing through your body’s symptoms
Restoration Sessions transform chronic pain, exhaustion, and mystery symptoms to move you from pain to empowerment
The Problem: Your Body Is Done With the Hustle
You're accomplished, driven, and committed to making a difference as a creative, coach, or healing practitioner. But your body has other plans.
Maybe it's chronic pain that makes long work days unbearable. Crushing fatigue that coffee can't touch. Anxiety that hijacks your focus during important meetings. Mystery symptoms that doctors can't explain. Or a diagnosis that's forced you to question everything.
You've built your success on pushing through, but now you're caught in exhausting cycles of:
Chronic exhaustion that rest doesn't fix
Physical pain that limits your work and joy
Overwhelm that makes simple decisions feel impossible
Anxiety that steals your confidence and clarity
Brain fog that clouds your once-sharp mind
Guilt about not being as productive as you "should" be
Fear that your body is betraying the life you've worked so hard to build
Sound familiar? You're not broken, and you're not imagining it. Your body is trying to tell you something important.
The Hidden Pattern: Fighting vs. Trusting
Here's what I've discovered after 18 years of working with high-achieving women: underneath every symptom is the same pattern—you're fighting your body instead of trusting its wisdom.
You fight the need for rest (pushing through fatigue). You fight emotional signals (medicating anxiety). You fight physical limits (working through pain). You fight your intuition (second-guessing your knowing).
What if your symptoms aren't problems to fight or push through—but guidance to receive?
Your body speaks in sensations, not spreadsheets. It communicates through pain, not PowerPoints. When you learn this ancient language, everything changes. You experience:
Physical Relief - Pain patterns soften and diminish as you stop fighting and start partnering with your body's wisdom, moving you toward your innate energy.
Emotional Freedom - Anxiety diminishes when you listen to your body's signals rather than override them, revealing what you need to release, and what you need to protect.
Connection & Ease - As your nervous system learns it's safe to relax and receive, your natural sense of abundance and flow emerges,
Spiritual Connection - Reconnecting with your deepest knowing and authentic purpose, a sense of meaning and purpose is reignited.
Sustainable Energy - Move from depletion to vitality by honoring your body's rhythms.
Women who learn to trust their body's intelligence don't just heal—they thrive with a sustainable success that actually feels good.
The Reverence Framework
Your sacred path from pain to empowerment.
Regulate & Resource: Through energy medicine and restorative embodied practices, we quiet your overwhelmed nervous system. We will map where trauma is stored in your body and use gentle therapeutic movement to create immediate relief. Often clients feel a profound sense of coming home to themselves in the very first session.
Remember: As your body feels safe, I guide you through visionary practices to reconnect with who you are beneath the symptoms. Sacred metaphors and healing imagery help you remember your innate wholeness. Animal wisdom often emerges to offer guidance your thinking mind cannot access.
Recalibrate: We rewire limiting stories through a combination of psychology and mystical visioning. See yourself through your soul's eyes rather than your symptoms. New neural pathways form as you embody your authentic truth, creating lasting transformation beyond temporary relief.
Receive: This is where the magic happens. Through energy medicine and oracular guidance, we bypass mental resistance entirely. Your body's natural healing abilities activate as you receive both practical tools and mystical wisdom tailored specifically to your journey.
Right Action: Integration becomes embodiment. I support you in translating insights into sustainable life changes that honor both your ambition and your sacred rhythms. Move from managing illness to manifesting your soul's purpose.
The Reverence Framework is supportive, affirming, and clarifying in exactly the ways you need.
This work is for you if:
You're navigating physical challenges (chronic pain, mystery symptoms, autoimmune conditions, or a recent diagnosis) but largely ignore the toll this might be taking.
You're too busy caring for others to prioritize tending yourself first, yet know that pushing through is no longer sustainable.
You don't identify as "sick" or “in pain” but notice persistent limitations you've normalized as "just how it is now".
You're ready to shift from battling your body to partnering with its wisdom—transforming resistance into receptivity.
You seek both practical results and intuitive wisdom—tired of approaches that ignore either your body's intelligence or your spiritual knowing.
You want to alchemize your challenges into wisdom and reclaim your creative force and joy.
Are you ready?
The Restoration Sessions Journey
A sacred container for your healing transformation
You can expect:
Three 60-Minute Sessions Monthly: Personalized therapeutic movement, energy medicine, and transformative coaching and guidance tailored to your intentions and your unique patterns.
Energy medicine: An energetic container to support your highest good and healing, with a metaphor from the mystery to support your healing and guide your session.
Customized Between-Session OMWork: Carefully selected practices to support integration and deepen your embodied awareness.
Ongoing Support via Marco Polo/Voxer: Guidance for questions, breakthroughs, and additional support between sessions.
Visual Progress Tracking: Body mapping and energetic assessment tools to celebrate shifts and illuminate your evolving path as your pain or symptoms decrease or diminish, while your natural energy and clarity resurface.
Investment: $600 per month*
*After the first month, we will reassess how many sessions to proceed with each month, considering your healing needs we will determine the optimal number of sessions per month as we continue.
Note that I recommend a three-month commitment - while some clients experience significant shifts after just one session, a three-month commitment creates the continuity and safety needed for deeper patterns to unwind and new ways of being to take root. This timeframe allows us to work through layers of physical, emotional, and energetic patterns so you enjoy lasting, embodied change.
Hi I’m Nona
As a certified yoga therapist, master coach, energy healer, and applied psychologist with over 18 years of experience, I bridge the worlds of clinical expertise and mystical wisdom in ways few practitioners can.
I've walked this path myself—from my own M.S. diagnosis to years of mystery symptoms, I understand the exhaustion of fighting your body and the profound relief that comes from finally learning to trust its sacred guidance.
I regularly receive transmissions from spirit and the more-than-human world, which I share through my Substack, The Wild Journey Home. This more-than-human wisdom deeply informs our healing work together— all of my sessions include guidance from the mystery and sacred metaphors that speak to your soul that help you see beyond your current circumstances.
My gift is translating mystical wisdom into practical transformation. I use energy medicine to read your body's story, offer healing metaphors that bypass mental resistance, and provide evidence-based somatic practices and psychological understanding to support your journey.
This isn't woo-woo without results, or clinical work without soul. It's both—because you deserve healing that honors your whole being: body, mind, spirit, and connection to the sacred.
Begin Your Restoration Journey
The patterns that have shaped your relationship with your body, your resources, and your sense of possibility didn't form overnight. Together, we can transform these patterns into pathways of healing and wisdom.
I invite you to a complimentary 20-minute consultation to explore which approach might best support your current needs. During our conversation, we'll:
Identify the patterns currently causing frustration or resistance in your body and life
Explore how these patterns may connect to deeper stories and experiences
Determine whether my integrated approach resonates with your needs
Answer any questions you have about the process
This conversation is an honest exploration of possibility—not a sales pitch.
I work with a limited number of clients to ensure each receives my full presence and attention. If you're ready to transform your relationship with your body from one of fighting to one of trust, I'd love to explore this journey with you.
What women say
“I signed up for Nona's embodied sessions not knowing exactly what to expect and yet also knowing it was going to be exactly what I wanted and needed. And of course, it exceeded my expectations.
Nona is magical and loving and I swear there is one thing that emerges from each session that literally changes my relationship with life (seriously, it's that good!). And the best part is that it is deepening my embodiment practices in such a gentle and profound way that I know that I will forever be using everything I have learned and practiced with her mastery of mind, body, spirit.
I had very specific physical pain going on in my body before we started, and the work together has helped to alleviate many of these areas while restoring my body to its natural state of being. I couldn't recommend this body-centered healing work enough!”
-Stacey Andon, Master Coach
“Working with Nona has been an awesome mind-body-shifter and healing experience for me. As a person with an autoimmune condition and resultant permanent joint damage, pain is often a companion. I am committed to a practice of yoga 5 times a week, and I was not sure what yoga therapy would offer.
Having worked with Nona before and experienced her coaching, breathwork, and sacred gifts, I did not hesitate to sign up, and the magic began. Seemingly small shifts in how I was moving, enhanced body awareness, how I was sensing within my body, have made a difference in how I feel and move and what I choose to do and what I can achieve.
The biggest shift is how I focus on my body and all the areas that are feeling good (vs where the pain is, as the pain had been louder before this shift). Now I am feeling the ongoing benefits, the gifts that keep giving, of Nona’s inspired support and genius. I highly, highly recommend working with Nona and experiencing the benefits of therapeutic yoga.
-Helen Samson Mullen, PhD.
“I am a huge YES to Nona Therapy! At 61, I wouldn’t have believed the movement and principles that Nona teaches would make such a big difference in how I move. It’s like I was given a secret code to understand my body.
As a newbie athlete, I feel incredibly lucky to have found this approach to improve my walking, hiking, and jogging. I have less pain, more ease, and increased joy with every movement of my body. Do yourself a favor and give this a try. It WILL make a positive difference.
Oh, and Nona rocks!”
-Lauren Monack, Certified Coach