Sticky Patterns, Unraveled
A workshop to soften and integrate the old energy that’s running the show.
Is there a pattern you have tried to think your way out of?
You know the one - you’ve journaled about this issue repeatedly. You’ve done the thought work with your coach. You’ve brought it to your therapist and maybe even an energy healer (or two). You’ve set your intentions - likely more than once. You’ve committed to doing things differently.
But here we are, and here’s that sticky pattern again.
Please know this - you are not failing. We are sold a false narrative when we are told to change our thoughts = changing our lives. Thought work alone cannot shift what lives in the body.
A sample of sticky patterns my clients have unraveled:
The fear of becoming more visible in their business
The money stories that kept them from paying off debt, tracking their money, or feeling worthy of success
The old rule that they should never ask for help or need anything from anyone
The perfectionism that kept them from showing up, perfectly imperfect
Unraveling a sticky pattern brings more than insight. It brings relief and, most importantly, right action.
This workshop provides a practice that actually works.
What we will do together
In this 90-minute workshop, I will guide you through an integrative process to surface, witness, and metabolize the old energy running the show. We will work with the body psyche as the whole entity it is, moving through a deliberate sequence that allows the nervous system to complete what it never got to finish.
No prior experience needed. All you need is a sticky issue and a willingness to turn your attention inward.
The body knows how to do this - Sticky Patterns, Unraveled is your reminder.
Hi I’m Nona
I'm Nona Jordan, a Master Certified Coach and Certified Yoga Therapist (C-IAYT) with a background in psychology. I've spent years helping intuitive, creative women move through the patterns that talk and “thought work” alone can't touch.
I know sticky patterns from the inside, too. I was raised on a steady diet of dysfunction and societal nonsense, and I've had to unravel my own sticky patterns, time and time again.
I created this process 16 years ago, long before “somatic” was part of the coaching conversation, and it has evolved through every year of my work since. It's the practice I return to every time a repetitive thought or behavior shows up.
The Workshop Details
What you will receive when you say yes to the Sticky Patterns, Unraveled Workshop
The live 90-minute workshop on Zoom, a spacious time for you to feel the practice (and, yes, it will be recorded)
The Legacy Healing Guide and Map — a guide to the process, yours to return to again and again.
A guided video practice — so you can move through this process independently whenever something sticky surfaces.
Peace with What Is Yoga Nidra— an integrative yoga nidra for after the workshop and whenever you want to rest more deeply.
An embodied, empowering process and practice you can return to time and again.
Join me on Saturday, October 17th, 2026
9:30 am Mountain / 11:30 am Eastern
There is a pattern you have tried to think your way out of. This is a practice that actually works.
After you register, you'll receive a confirmation email with everything you need — including the Legacy Healing Guide and Map to familiarize yourself with before we meet. The Zoom link will arrive a few days before the workshop. Come as you are.
"(The process) isn't about just changing your thoughts — it's about witnessing and surrendering so that the outdated patterns can unravel."
— CH, Master Coach