Sticky Patterns, Unravelled
A workshop to soften and integrate the old energy that’s running the show.
Is there a pattern you have tried to think your way out of?
You know the one - you’ve journaled about this issue repeatedly. You’ve done the thought work with your coach. You’ve brought it to your therapist and maybe even an energy healer (or two). You’ve set your intentions - likely more than once. You’ve committed to doing things differently.
But here we are, and here’s that sticky pattern, again.
Please know this - you are not failing. We are sold a false narrative when we are told to change our thoughts = changing our lives. Thought work alone cannot shift what lives in the body.
This workshop provides a practice that actually works.
What we will do together
In this 90-minute workshop, I will guide you through an integrative process to surface, witness, and metabolize the old energy running the show. We will work with the body psyche as the whole entity it is, moving through a deliberate sequence that allows the nervous system to complete what it never got to finish.
No prior experience needed. All you need is a sticky issue and a willingness to turn your attention inward.
The body knows how to do this - Sticky Patterns, Unravelled is your reminder.
The Workshop Details
What you will receive when you say yes to the Sticky Patterns, Unravelled Workshop
The live 90-minute workshop on Zoom, a spacious time for you to feel the practice (and, yes, it will be recorded)
The Legacy Healing Guide and Map — a guide to the process, yours to return to again and again.
A guided video practice — so you can move through this process independently whenever something sticky surfaces.
Peace with What Is Yoga Nidra— an integrative yoga nidra for after the workshop and whenever you want to rest more deeply.
An embodied, empowering process and practice you can return to time and again.
Join me on Saturday, July 11, 2026
10:00am Mountain / 12:00pm Eastern
There is a pattern you have tried to think your way out of. This is the practice that actually works.
After you register, you'll receive a confirmation email with everything you need — including the Legacy Healing Guide and Map to familiarize yourself with before we meet. The Zoom link will arrive a few days before the workshop. Come as you are.
"(The process) isn't about just changing your thoughts — it's about witnessing and surrendering so that the outdated patterns can unravel."
— CH, Master Coach