Soul Nourished
A virtual retreat for intuitive women longing to reconnect with their centered, wisest self through rest, community, and energy medicine.
Pause, breathe, and listen.
What does the natural — the more-than-human — world know?
There are ways of knowing that don’t come from effort or analysis.
Ways of knowing that arise when we slow down enough to feel ourselves again — in our bodies, in our breath, in our connection to the living world around us.
Regardless of how fast our culture moves, our deeper rhythm remains tied to the Earth and to more-than-human nature — to light and dark, to cycles of growth and rest, to seasons of expansion and reflection. Not only are there seasons of the year; there are seasons of our lives.
When we pause long enough to feel how our experiences are carried in the body — how time, change, grief, joy, and becoming are imprinted in our flesh — something softens. We come back into relationship with ourselves. We remember.
Soul Nourished is an invitation into that remembering.
Why Soul Nourished Now?
Many women are sensing it: we are living in a time of profound transition. Individually and collectively, old ways are dissolving, and something new is asking to take shape — even if it’s not yet clear what that is.
In times like these, rest is not a luxury. Listening is not passive. And nourishment is not something we postpone until everything settles.
Soul Nourished creates a container where you don’t have to rush toward answers. You can be held while something inside you reorganizes,, and you can listen for guidance that doesn’t come from fear or urgency, but from a deeper, steadier place.
This is a space for connection, deep rest, imaginal listening, and energetic support — offered gently, without pressure or expectation.
You are welcome here.
Registration is Closed at This Time.
What is Soul Nourished?
Soul Nourished is a four-week online retreat held in a small, intentional circle. It’s designed to support you in reconnecting with yourself and with the subtle guidance available when the nervous system is allowed to settle.
Rather than fixing or striving, we work with presence. Rather than forcing clarity, we make space for it to emerge.
You’ll be supported through a combination of:
Energetic support and intention holding
Throughout our time together, the group’s shared intentions are held in a field of energy medicine. For 21 days, I offer daily energetic transmissions on behalf of the circle — a practice participants often describe as deeply nourishing and surprisingly stabilizing.Live active imagination sessions
Three live sessions invite you into deep rest through Yoga Nidra, followed by guided active imagination. These experiences soften the boundary between conscious awareness and inner knowing, allowing imagery, insight, or felt sense to arise naturally — without interpretation or pressure.Opening and closing circle gatherings
We begin and end together, creating a shared container of intention, reflection, and integration. These calls offer space to name what you’re arriving with, to be witnessed in your process, and to carry what emerges forward with care.Creative and embodied invitations
Between sessions, you’ll receive simple invitations to engage with your own process — through journaling, altar-building, art-making, or quiet time in relationship with the more-than-human world. These are not assignments, but doorways for integration.A private community space
You’ll have access to a private Heartbeat space where daily transmissions are shared and where participants can connect, reflect, and ask questions as they feel moved.
The essence of this work
Soul Nourished rests on a few simple truths:
Healing happens when we feel safe enough to slow down.
Wisdom emerges when we listen rather than push.
Transformation is supported by relationship — with ourselves, with others, and with the unseen.
This is not a performance-based container. You don’t need to keep up, share more than you want to, or “do it right.” You’re invited to participate in the way that feels most supportive for you.
It’s me, Nona
I hold a master’s degree in psychology and am a master-certified coach, yoga therapist, and energy healing practitioner. For nearly two decades, these practices have supported me through chronic pain, major life transitions, and periods of deep uncertainty — not by bypassing what’s hard, but by creating conditions for wisdom and resilience to emerge.
I love working at the intersection of the mystical and the practical — where imaginal knowing meets everyday life. Soul Nourished is one of the ways I hold that space.
I hope you’ll come and join me for Soul Nourished and experience the incredible magic we’ll make together.
Is Soul Nourished for you?
You may feel drawn to this retreat if you’re longing for:
A slower, more spacious rhythm
A place to rest without disappearing
Guidance that arises from within rather than being imposed
A community that feels kind, grounded, and respectful
Support during a time of transition or inner reorientation
Registration is Closed at This Time
What women say about these virtual, energetic retreats
“Rare, practical magic…”
The energy healing has continued to work in my life. I’ve continued to have some truly lovely heart openings, fulfilling the intentions I set and shared with you. WOW! I‘m not really surprised as I’m no stranger to energy healing - I have worked with some wonderful energy healers along the way, BUT I gotta tell you that this experience, and YOU, surprised me.
Nona, you are a gifted energy healer - a true energy medicine woman! You have a groundedness that many energy healers struggle to find/and or maintain. Yours is a practical magic that is rare. And your caring is heartfelt and generous — again, rare for those who easily travel above the tangible world.
-Lisa Bourdon, Therapist
“Deep peace to my bones and the cells of my body…”
THANK YOU for creating this magical retreat! I LOVED ALL OF IT.
Each part of this experience was special and sacred in its own way, and their integration gave my heart, soul, and body an experience of being held in the most sacred of ways. I noticed little by little each day that my energy was shifting. I was less floaty and more grounded. I felt fear being released. I started to breathe more deeply. I noticed a lot less anxiety. The workings of this course activated the callings of my heart and soul and, at the same time, released fear that was in the space between me and my dreams.
This experience opened me to new ways to hold things for myself. I now have ways to see things with new eyes...mind opening...and most of all...it brought deep peace to my bones and the cells of my body.
I can't thank you enough...truly.
-Denise Hughes, coach
Frequently Asked Questions
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Energy medicine is the term I use for the various modalities that I incorporate into my work to support clients, including Reiki, Crystalline Consciousness Technique, active imagination, breathwork, and yoga nidra.
Energy medicine, in this case, is an energy healing modality (Crystalline Consciousness Technique) based on your intentions and the intentions I hold for the group. I’ve been using this particular modality to hold and support client and group intentions for over 14 years, and it is both safe and effective. I’ve had visionary and channeling capability my whole life, and part of this work that people love are the transmission of energy through intuitive visions that support you with the path ahead. -
Former students often tell me that the groups I bring together are some of the safest they’ve ever experienced. However, that doesn’t mean you won’t be uncomfortable because that is often (if not always) part of our growth and learning.
Back to the question of safety. I strive to create space where everybody experiences safety through consent, community agreements, and honoring individual choice.
If you have questions about feeling safe, please reach out. I’m happy to speak with you about your concerns and address them. -
The investment you make in this course is non-refundable. Just as I make a measured investment of my time and energy into creating the space for you to take the course, I would ask that you read the description carefully and take a beat to make a wise choice about the course for you at this time.
All the elements of this energetic retreat are delivered online y and you will have access to course resources as long as I utilize this platform. Please take the time you need to make sure this decision is a clear yes for you. If you have questions that I don’t answer in the information above, please do reach out. I want you to make a great decision about whether this course is right for you. -
After you sign up for the course, you will receive an email inviting you to create your account on Heartbeat, where our private community and course resources are available. Once you create your account, you will be given information regarding Zoom links and you can dive into the welcome information. I can’t wait to see you there.
Right before the course begins, I will add everyone to a private Telegram space.
And of course, once you sign up if there is ever a question about access or where to find something, you can always reach out to me.
Do you have questions I haven’t addressed?
Please reach out and connect. I want you to have the information you need to make an excellent decision about signing up for Soul Nourished.