Practice Notes
Reflections from the path—what I’m learning, unlearning, and witnessing in my work with women and sacred practice.
You Are the Expert on Your Own Body
You have been taught that the most important information about your body lives outside of you — in research, protocols, and expert opinions. What if that isn't true?
This piece offers the medicine wheel as a framework for returning to the rhythm your body never forgot.
You Didn’t Bring This On Yourself
There is a particular cruelty in the belief that illness, pain, grief, or struggle must somehow be our fault. In this essay, I reflect on the fantasy of control embedded in healing culture and the shift from caring for ourselves out of fear to tending to ourselves with reverence instead.
It’s not “just” pain.
A love letter for every woman who has learned to make herself smaller, who has dismissed her own experience, who deserves to be met with the same compassion she offers the world.
Finding Center In Chaos
We are fed chaos at every turn. And as a creative, spiritual, empathic woman, the weight of it is real. This is not a personal failing — it's what it feels like to be awake right now. Here are some practices that have helped me find my footing.