Practice Notes
Reflections from the path—what I’m learning, unlearning, and witnessing in my work with women, money, and sacred practice.
It’s not “just” pain.
A love letter for every woman who has learned to make herself smaller, who has dismissed her own experience, who deserves to be met with the same compassion she offers the world.
The Garden of Plenty
Ahimsa, or non-harming, stands as the first principle of yoga for a profound reason. It forms the foundation for how we interact with all beings and our planet. But perhaps its most revolutionary application comes when we turn this compassionate lens inward, especially for those of us conditioned by systems that normalize self-neglect. Let’s talk about ahimsa and Wild Wealth.