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Shifting into Hope

do the thing energy truth Oct 05, 2021

I know.

It's easy to slip into hopelessness. To be paralyzed by the state of the world. To believe that you, and your action, cannot possibly change a thing given the enormity of the challenges the world faces today. 

Take a deep breath and place your hand over your heart. Remember, you alone are not responsible to mend the woes of the world. Your work is to address what is in front of you, to address that which speaks to your heart and pulls you forward. To step forward with the hope that your actions, step by step, contribute to a more just and beautiful world. 

When you are faced with the overwhelm of the world, consider the following five shifts that can bring you back to hope - and right action. 

Five shifts to support hope and right action.

  • Resist the urge to go into react and fix mode when you encounter despair. When you react, it’s possible you are simply trying to assuage your discomfort or guilt over what is happening in the world. It is...
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Rest is Necessary for Right Action

In today's blog, I want to invite you to challenge the narratives of busyness and prioritize rest and pleasure for the health of your own ecosystem, yes, but also because it is the only way to sustainably and joyfully do what is yours to do in the world. 

Busyness is a sinister actor.   

The shady narrative that exalts exhaustion, distraction, multi-tasking, and never-ending to-do lists infuses even the noblest of causes -- maybe even more so. I mean, who has time to rest when the world is on fire? However, if we are really interested in putting out the fire and addressing the underlying capitalist assumptions of endless productivity and growth that keep us running (or running to fight the fires that are fanned), we have to slow the fuck down and become deliberate with our presence and energy. 

 

You can't fight fire with fire.

Let me tell you something I know in my very bones - if you are empathic if you care if you are someone who is on fire to...

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The Importance of Scope

do the thing truth Sep 14, 2021

The world is hurting right now.

What I hear a lot when it comes to addressing these larger catastrophes is, "I am one person and I can't do anything to change it." This often devolves into lots of news scrolling, overwhelm, hopelessness, and rumination. On the other hand, it can lead to willfully ignoring what is happening in the world because it's so painful. 

I get it. I have been that woman. 

However, today I want to offer a shift in perspective that I hope will lead to not only peace but putting your truth into action. 

Are you ready? Here it is.

Know your scope.

Scope is defined as the opportunity or possibility to do or deal with something.

In this instance, scope is knowing your limits, understanding your capabilities, and discerning what is yours to do. 

The importance of scope was highlighted for me during the first research design project I undertook in grad school. One of the key principles of good project design is having a clearly defined scope....

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Three Signs the Scarcity Wound is Holding You Back

Scarcity is real. Scarcity is also a lie.  

Scarcity is a profound and painful experience of lack. There are people everywhere who experience the desperation of real scarcity - a lack of food, water, safety, infrastructure, money, health care, education, support, encouragement - you name it, it is possible to experience scarcity in almost any way. Having lived in Zambia and traveled throughout Africa, scarcity of material resources is evident everywhere you look. Though there are (too many) people who experience real scarcity in the United States, far more people have ample resources who still feel the painful clutch of scarcity. How can that be?

The scarcity wound refers to an inner experience of scarcity in the present moment that is based primarily on past personal, familial, and societal experiences and/or narratives. In other words, the scarcity wound leads to suffering in the present moment that isn't based on the current reality. Make no mistake, this fear...

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You are Not Stuck in a Story

Self-responsibility is powerful medicine.

At the same time, the general insistence (especially in the spiritual, healing, and personal development realm) that personal challenge = being stuck in a story is frankly, complete bullshit. It draws the attention away from what is truly being offered to you via your experience and instead, adds insult to injury via the subtle judgment that you are “stuck in a story”.

Seriously, though — isn’t it interesting that we never consider ourselves to be “stuck in a story” if it makes us feel good? If it bolsters our sense of confidence? If it brings us a sense of clarity about who we are and how the world works?

You can try and gloss over, ignore, or positive affirmation your way past the very real conditions of life that create confusion, uncertainty, and hurts of the present and the past all day long but stories: our individual and collective stories (and the sorrow, grief, anger, fear, shame, and guilt that...

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Let Go of Scarcity

We live in a very all-or-nothing society.

Here's the kind of stuff I heard growing up (and stuff a lot of my clients heard, too)... Either you are successful or you are a failure. You are either rich or you are poor. You do it right or you do it wrong. Either you have enough or you don't. You are happy or you are sad. You are worthy or you are not.

This is the language of scarcity.

Scarcity is a choice-less, contracted state. In scarcity, you cling to whatever perceived goodness is available, desperately hoping it won't change or go away. In scarcity, you desperately fight against what feels challenging - paralyzed by the fear that you may never have what you want.

Scarcity is rigid and brittle. Feeling like a victim yet trying desperately to control the outcome. You can be sure that if you are using words like either/or, black and white, all or nothing, I can't, or I have to - you are in the grip of scarcity mentally, emotionally, and energetically.

Let's shake that off.

Release...

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Make the Ask

clarity do the thing truth Jul 14, 2021

Asking is a big deal for a lot of women. 

And when I say big deal, I mean, a lot of women abhor asking for what they want. I note that If a woman has difficulty asking for what she wants, she will most certainly struggle with receiving. 

If you are a woman who struggles with asking and/or receiving, if you are a woman who considers yourself a "giver" but you don't like to take from others or if you are a woman who is chronically underpaid or you don't have enough work coming to you in your business - you are going to want to consider learning the art of asking (and choiceful receiving). 

The Art of the Ask

From sex to asking men to step off and leave you alone, to asking for the raise, the job, psychic space - whatever it is you want, you really must ask for it and ask clearly. I know this from inviting the women I work with to strengthen the skill of asking and also from my own experience and discomfort around asking. I believe there are ways in which we've been told...

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The Path to Different Outcomes

do the thing energy truth Jul 14, 2021

“Before helping others, put on your oxygen mask.”

How often do we hear this common flight instruction tossed around as a metaphor? We nod and agree, and then often, go back to throwing ourselves under the bus, doing the same things over and over, wishing for a different result. So, let’s be honest: this instruction is hard in the day-to-day doing.

It’s no simple thing.

When I said goodbye to corporate accounting many years ago, I left behind 80-hour workweeks, crushing deadlines, and painful posturing.

The last year I worked in a corporate setting full-time, I consciously decided to bring some balance back into my life. I stopped bringing my computer home on the weekends or weekday evenings. I took a lunch break away from my desk. I worked out in the company gym regularly (and it was nearly always deserted). Most importantly, I stopped reacting to the false sense of urgency that kept everyone amped up and on edge and started asking clarifying questions about...

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Let Go of Perfection

clarity heal_scarcity truth Jul 12, 2021

You do not require "fixing"

You are not a machine. You are not a toaster with a faulty heating element. There is no final, steady-state of perfection, transcendence, or even plain old goodness to keep reaching for. You are brilliant, wise, and you shine so bright when I see you -- I wish you believed what you really, deep down, know is true: this brilliance, your brilliance, is the real deal. 

No matter how much I say this, no matter how much I repeat this, I know that it's hard to hear in the swirl and roar of airbrushed images, affirmations that attempt to elevate you above your flaws, and the subsequent hangover cures peddled to everyone who is trying to distance themselves from their lack of perfection. 

Vulnerable, imperfect humanity is luminous

And, I know firsthand how much work it takes to live into this truth, which can seem like you are trying to fix something in you that is fundamentally flawed. That's not it -- it's more like chipping away at old paint...

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Practice IS Transformation

Practice gets a bad rap.

I've heard the gamut of responses to the idea of "practice"  -- from spiritual transcendence to athletic performance to dreadful, dull, and boring repetitive action. 

In actuality, you are practicing every moment of every day. Consciously or unconsciously, you are practicing your responses, your actions, and your reactions. You are practicing your best and your worst qualities by simply doing what you do, over and over. This ultimately defines the quality of your life.

However, done intentionally, practice can be a potent and reliable ally in real and reliable transformation. 

Intentional practice is the key.

Intentional practice is about making a different choice -- disruption of the status quo in your actions. Intentional practice has a vision. Intentional practice is also fluid and deeply connected to the present moment and what is working. 

Intentional practice means you are practicing something that is incredibly important to you be...

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I am dedicated to supporting you as you come into right relationship with money, heal the scarcity wound, and claim peace, power, and freedom. I can't wait to see what you do, sister!

Your time is now. Let's do this.