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Going Beyond Mindset

Recently I've been hearing from women who have reflected on the fact that even after lots of coaching, support, and mindset work that they still experience fear and a sense of lack around money and worthiness at certain times. Sometimes (or a lot of the time) they wake up anxious, thoughts...

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Shifting into Hope

I know.

It's easy to slip into hopelessness. To be paralyzed by the state of the world. To believe that you, and your action, cannot possibly change a thing given the enormity of the challenges the world faces today. 

Take a deep breath and place your hand over your heart. Remember, you...

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Rest is Necessary for Right Action

In today's blog, I want to invite you to challenge the narratives of busyness and prioritize rest and pleasure for the health of your own ecosystem, yes, but also because it is the only way to sustainably and joyfully do what is yours to do in the world. 

Busyness is a sinister...

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A Vision of Hope

I want to share a metaphor that helped me move from overwhelm to having a generative vision for the world that I wish to live in. At the bottom of this week's letter, I've included a visualization to help you experience the old-growth forest. My hope is that it supports you in moving...

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The Path to Different Outcomes

“Before helping others, put on your oxygen mask.”

How often do we hear this common flight instruction tossed around as a metaphor? We nod and agree, and then often, go back to throwing ourselves under the bus, doing the same things over and over, wishing for a different result. So,...

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