Be Inspired

Working with Fear

Fear is often about a deep sense of scarcity

Somehow, we've gotten the message that fear must be avoided at all costs. However, I would say the point isn't to be fearless, but to heal and to learn from fear. SO many of the women I work with arrive with tremendous fear and a sense of scarcity in different forms and variations. So the time felt ripe to write a post about fear and how to work with it in a way that actually works.

This is not a "F!&k Fear" post

Nope, it's actually going to be a lot more empowering than that. Because frankly, I think it's ridiculous to believe that we shouldn't feel fear or that we should try and be fear-free. Why? Well, fear is hard-wired into your limbic system. So working with your fear, not pretending you don't experience it, is far more transformative than trying to escape it.

Fear isn't the enemy we make it out to be

I don't believe that we live in a world (or a body) where we can stop experiencing fear. The most powerful practice...

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You are the heroine

You are the heroine of your own story.

No matter what circumstances, no matter what has happened to you, the end of the story — the way that you or I work with what we’ve been handed in life is what matters.

One of my clients, struggling at the moment, wondered aloud if focusing on trauma was just keeping her stuck, unable to move forward. Her wondering really struck me — I’ve certainly felt that way over the years and wanted desperately to just. be. over. it. I’ve taken the road of, “If I ignore the pain, the anger, and the anxiety and just focus on the positive and my strengths — it will just go away.”

The avoidance strategy doesn’t work.

It is so very human to want to avoid pain, to avoid feeling, to avoid facing the demons that lurk in the unexplored darkness of our body psyche. We fear that we will be swallowed whole, that pain will consume us, that we will never emerge from what might feel like a bottomless pit.

When we...

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The Wisdom of Your Emotions

Depths & Hard Edges

The depths and edges of our discontent, the tension we feel between how things ARE and how we want them to be, urge us toward transformation, toward change. Our pain shapes us into the people we are, and, if we choose to say yes, our pain will shape us into the people we are meant to be.

The Path We Walk

Saying yes to accepting suffering as a teacher and guide clears the path, moving us toward possibility, toward wholeness, and yes, toward joy - toward deep and abiding joy. This is a tremendous gift as well as a great paradox — no one asks for the trauma, the wounding, or the circumstances that create such profound suffering (yeah, no thanks). We wouldn’t wish it on anyone else, would we?

However, the pain and suffering we experience because we are alive and we are human is an invitation to a co-creative dance of becoming who we truly are and who we are meant to be.

I don’t believe that life is suffering, as the Buddha said.

But I do believe...

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I am dedicated to supporting you as you heal the scarcity wound and embody authentic wealth. I can't wait to see what you do with your power, sister!

Your time is now. Let's do this.