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Shifting into Hope

do the thing energy truth Oct 05, 2021

I know.

It's easy to slip into hopelessness. To be paralyzed by the state of the world. To believe that you, and your action, cannot possibly change a thing given the enormity of the challenges the world faces today. 

Take a deep breath and place your hand over your heart. Remember, you alone are not responsible to mend the woes of the world. Your work is to address what is in front of you, to address that which speaks to your heart and pulls you forward. To step forward with the hope that your actions, step by step, contribute to a more just and beautiful world. 

When you are faced with the overwhelm of the world, consider the following five shifts that can bring you back to hope - and right action. 

Five shifts to support hope and right action.

  • Resist the urge to go into react and fix mode when you encounter despair. When you react, it’s possible you are simply trying to assuage your discomfort or guilt over what is happening in the world. It is...
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Rest is Necessary for Right Action

In today's blog, I want to invite you to challenge the narratives of busyness and prioritize rest and pleasure for the health of your own ecosystem, yes, but also because it is the only way to sustainably and joyfully do what is yours to do in the world. 

Busyness is a sinister actor.   

The shady narrative that exalts exhaustion, distraction, multi-tasking, and never-ending to-do lists infuses even the noblest of causes -- maybe even more so. I mean, who has time to rest when the world is on fire? However, if we are really interested in putting out the fire and addressing the underlying capitalist assumptions of endless productivity and growth that keep us running (or running to fight the fires that are fanned), we have to slow the fuck down and become deliberate with our presence and energy. 

 

You can't fight fire with fire.

Let me tell you something I know in my very bones - if you are empathic if you care if you are someone who is on fire to...

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A Vision of Hope

I want to share a metaphor that helped me move from overwhelm to having a generative vision for the world that I wish to live in. At the bottom of this week's letter, I've included a visualization to help you experience the old-growth forest. My hope is that it supports you in moving from overwhelm to saying yes to what is yours to do.

Begin with hope and a vision.

To create something new, we need hope and a vision. While reading articles and literature written by Black American luminaries for one of my master’s courses, a theme emerged – racism is a problem for white people to solve. This came through over and over again, prompting me to consider what I might contribute to equity in the world.

It was in contemplation that I realized I did not have a vision for what an equitable, sustainable society would even look like. My life (like most everyone in western countries) is dependent on, and benefits from, the very structures that perpetuate (and...

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The Importance of Scope

do the thing truth Sep 14, 2021

The world is hurting right now.

What I hear a lot when it comes to addressing these larger catastrophes is, "I am one person and I can't do anything to change it." This often devolves into lots of news scrolling, overwhelm, hopelessness, and rumination. On the other hand, it can lead to willfully ignoring what is happening in the world because it's so painful. 

I get it. I have been that woman. 

However, today I want to offer a shift in perspective that I hope will lead to not only peace but putting your truth into action. 

Are you ready? Here it is.

Know your scope.

Scope is defined as the opportunity or possibility to do or deal with something.

In this instance, scope is knowing your limits, understanding your capabilities, and discerning what is yours to do. 

The importance of scope was highlighted for me during the first research design project I undertook in grad school. One of the key principles of good project design is having a clearly defined scope....

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The Nudges That Just Won't Quit

Have you had those persistent nudges?

Do you remember when you were a kid and you were missing a tooth and you just couldn't keep your tongue out of the space where the tooth once was, no matter how hard you tried to just leave it be?

Well, I have been prodded and nudged relentlessly by ideas and issues in that same way throughout my life -- my thoughts straying back over and over again to an idea that just would not leave me alone. Like the proverbial tongue probing the gum. 

The ideas that nudge me endlessly are usually things that scare the living shit out of me: getting sober back in my 20's, having a child, training to become a coach, starting a coaching business, living in Africa, pursuing a master's degree in my 40's FFS... the list goes on. I've been resistant and argumentative with most of the big decisions I've made in my life but in the end, I've never been sorry when I've said yes to those persistent nudges. 

I believe most, if not all of...

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Let Go of Scarcity

We live in a very all-or-nothing society.

Here's the kind of stuff I heard growing up (and stuff a lot of my clients heard, too)... Either you are successful or you are a failure. You are either rich or you are poor. You do it right or you do it wrong. Either you have enough or you don't. You are happy or you are sad. You are worthy or you are not.

This is the language of scarcity.

Scarcity is a choice-less, contracted state. In scarcity, you cling to whatever perceived goodness is available, desperately hoping it won't change or go away. In scarcity, you desperately fight against what feels challenging - paralyzed by the fear that you may never have what you want.

Scarcity is rigid and brittle. Feeling like a victim yet trying desperately to control the outcome. You can be sure that if you are using words like either/or, black and white, all or nothing, I can't, or I have to - you are in the grip of scarcity mentally, emotionally, and energetically.

Let's shake that off.

Release...

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Make the Ask

clarity do the thing truth Jul 14, 2021

Asking is a big deal for a lot of women. 

And when I say big deal, I mean, a lot of women abhor asking for what they want. I note that If a woman has difficulty asking for what she wants, she will most certainly struggle with receiving. 

If you are a woman who struggles with asking and/or receiving, if you are a woman who considers yourself a "giver" but you don't like to take from others or if you are a woman who is chronically underpaid or you don't have enough work coming to you in your business - you are going to want to consider learning the art of asking (and choiceful receiving). 

The Art of the Ask

From sex to asking men to step off and leave you alone, to asking for the raise, the job, psychic space - whatever it is you want, you really must ask for it and ask clearly. I know this from inviting the women I work with to strengthen the skill of asking and also from my own experience and discomfort around asking. I believe there are ways in which we've been told...

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The Path to Different Outcomes

do the thing energy truth Jul 14, 2021

“Before helping others, put on your oxygen mask.”

How often do we hear this common flight instruction tossed around as a metaphor? We nod and agree, and then often, go back to throwing ourselves under the bus, doing the same things over and over, wishing for a different result. So, let’s be honest: this instruction is hard in the day-to-day doing.

It’s no simple thing.

When I said goodbye to corporate accounting many years ago, I left behind 80-hour workweeks, crushing deadlines, and painful posturing.

The last year I worked in a corporate setting full-time, I consciously decided to bring some balance back into my life. I stopped bringing my computer home on the weekends or weekday evenings. I took a lunch break away from my desk. I worked out in the company gym regularly (and it was nearly always deserted). Most importantly, I stopped reacting to the false sense of urgency that kept everyone amped up and on edge and started asking clarifying questions about...

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Practice IS Transformation

Practice gets a bad rap.

I've heard the gamut of responses to the idea of "practice"  -- from spiritual transcendence to athletic performance to dreadful, dull, and boring repetitive action. 

In actuality, you are practicing every moment of every day. Consciously or unconsciously, you are practicing your responses, your actions, and your reactions. You are practicing your best and your worst qualities by simply doing what you do, over and over. This ultimately defines the quality of your life.

However, done intentionally, practice can be a potent and reliable ally in real and reliable transformation. 

Intentional practice is the key.

Intentional practice is about making a different choice -- disruption of the status quo in your actions. Intentional practice has a vision. Intentional practice is also fluid and deeply connected to the present moment and what is working. 

Intentional practice means you are practicing something that is incredibly important to you be...

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You are the heroine

You are the heroine of your own story.

No matter what circumstances, no matter what has happened to you, the end of the story — the way that you or I work with what we’ve been handed in life is what matters.

One of my clients, struggling at the moment, wondered aloud if focusing on trauma was just keeping her stuck, unable to move forward. Her wondering really struck me — I’ve certainly felt that way over the years and wanted desperately to just. be. over. it. I’ve taken the road of, “If I ignore the pain, the anger, and the anxiety and just focus on the positive and my strengths — it will just go away.”

The avoidance strategy doesn’t work.

It is so very human to want to avoid pain, to avoid feeling, to avoid facing the demons that lurk in the unexplored darkness of our body psyche. We fear that we will be swallowed whole, that pain will consume us, that we will never emerge from what might feel like a bottomless pit.

When we...

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I am dedicated to supporting you as you come into right relationship with money, heal the scarcity wound, and claim peace, power, and freedom. I can't wait to see what you do, sister!

Your time is now. Let's do this.