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Working with Fear

Fear is often about a deep sense of scarcity

Somehow, we've gotten the message that fear must be avoided at all costs. However, I would say the point isn't to be fearless, but to heal and to learn from fear. SO many of the women I work with arrive with tremendous fear and a sense of...

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Practice IS Transformation

Practice gets a bad rap.

I've heard the gamut of responses to the idea of "practice"  -- from spiritual transcendence to athletic performance to dreadful, dull, and boring repetitive action. 

In actuality, you are practicing every moment of every day. Consciously or unconsciously, you...

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You are the heroine

You are the heroine of your own story.

No matter what circumstances, no matter what has happened to you — the way that you or I work with what we’ve been handed in life is what matters.

One of my clients, struggling at the moment, wondered aloud if focusing on the wounding she...

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The Wisdom of Your Emotions

Depths & Hard Edges

The depths and edges of our discontent, the tension we feel between how things ARE and how we want them to be, urge us toward transformation, toward change. Our pain shapes us into the people we are, and, if we choose to say yes, our pain will shape us into the people we...

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Creating a New World

Have you noticed? 

Lots of shitty things happen in the world. Our African American citizens are under attack, women are still paid less and treated like objects in our culture, the big predator animals of our planet are being hunted for sport and killed at unprecedented rates, etc, etc....

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