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You are Worthy

You were born with an intact sense of self. 

However, early on, we are indoctrinated into ideas about worthiness that lead us to believe that worth is to be found outside of ourselves -- in how we are perceived and received by those around us: another’s assessment or gaze or our...

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Let Go of Scarcity

We live in a very all-or-nothing society.

Here's the kind of stuff I heard growing up (and stuff a lot of my clients heard, too)... Either you are successful or you are a failure. You are either rich or you are poor. You do it right or you do it wrong. Either you have enough or you don't. You are...

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Make the Ask

Asking is a big deal for a lot of women. 

And when I say big deal, I mean, a lot of women abhor asking for what they want. I note that If a woman has difficulty asking for what she wants, she will most certainly struggle with receiving. 

If you are a woman who struggles with asking...

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The Path to Different Outcomes

“Before helping others, put on your oxygen mask.”

How often do we hear this common flight instruction tossed around as a metaphor? We nod and agree, and then often, go back to throwing ourselves under the bus, doing the same things over and over, wishing for a different result. So,...

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Let Go of Perfection

You do not require "fixing"

You are not a machine. You are not a toaster with a faulty heating element. There is no final, steady-state of perfection, transcendence, or even plain old goodness to keep reaching for. You are brilliant, wise, and you shine so bright when I see you -- I wish you...

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