Be Inspired

Trauma Sensitive Business

Tending Your Energy in a Chaotic World

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“Before helping others, put on your oxygen mask.”

How often do we hear this common flight instruction tossed around as a metaphor? We nod and agree, and then often, go back to throwing ourselves under the bus, doing the same things over and over, wishing for a different result. So, let’s be honest: this instruction is hard in the day to day doing.

It’s no simple thing.

When I said goodbye to corporate accounting many years ago, I left behind 80-hour work weeks,...

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The Co-Creative Path of Becoming

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Depths & Hard Edges

The depths and edges of our discontent, the tension we feel between how things ARE and how we want them to be, urge us toward transformation, toward change. Our pain shapes us into the people we are, and, if we choose to say yes, our pain will shape us into the people we are meant to be.

The Path We Walk

Saying yes to accepting suffering as a teacher and guide clears the path, moving us toward possibility, toward wholeness and yes, toward joy - toward deep and abiding...

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You are not stuck in a story

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Self-responsibility is powerful medicine.

At the same time, the general insistence (especially in the spiritual, healing, and personal development realm) that personal challenge = being stuck in a story is frankly, complete bullshit. It draws the attention away from what is truly being offered to you via your experience and instead, adds insult to injury via the subtle judgement that you are “stuck in a story”.

Seriously, though — isn’t it interesting that we never...

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