Yogic practices saved my life.
My first asana class in my 20’s was like a homecoming to my body — that class (and a very skillful teacher) was the beginning of a journey of deeper healing and vitality that has continued to support my growth in unexpected ways. Though I still practice asana (the physical postures), it is the breathwork, inner contemplation, meditation, and mantra that I practice daily as pathways to center myself and find joy.
But yoga alone wasn’t enough.
Too many of you have been held down
In large and small ways, in direct and indirect ways, too many women are dismissed, diminished and held back from their own greatness when, in an ideal world, we would all be lifted and supported by those around us, those who came before us.
Recently, I was talking to my daughter about ancestors. I was explaining to her how we stand on the shoulders of those who go before us in the best of circumstances. We are held up, we are lifted high. Our ancestors...
Dear beautiful you.
This is dedicated to my daughter. To your daughter. To all the daughters. To all the women who are in the lives of younger women. To all of us who are raising our voices for a deeper, wider and truer conversation that opens up a different world. I dedicate this to you.
I've been grappling. Grappling with the imperative to "be what you speak and speak what you be", as my wise friend KJ said to me. As the kid who was scorned as the town crier, I've always been a person for...
How long have you known?
You were born knowing your Truth. You knew that then, before you were told otherwise. And of course, you know that now, but at some point, you may have started walking it back, hiding it away, or even dismissing or diminishing what you know to be true for all the right reasons.
Maybe you wanted to fit in, or not get in trouble, or perhaps you noticed that the people around you didn't understand or, that there was no context in which you could understand the Truth of...
"The Ocean Refuses No River."
This beautiful chant was taught to me when I was becoming a yoga teacher at Kripalu in 2003. I have no idea what teaching our leaders were offering or the context, but I remember this morning more clearly than any other of my training. Our group sang this in rounds, with drums and it has lived in me ever since, surfacing...
You were born with an intact sense of self.
However, early on, we are indoctrinated into ideas about worthiness that lead us to believe that worth is to be found outside of ourselves -- in how we are perceived and received by those around us: another’s assessment or gaze or our monetary value or the work we do or our beauty.
This focus on recognition is the air we breathe.
Consider gender bias, not to mention racial and sexual bias — consider all the ways society...
Practice gets a bad rap.
I've heard the gamut of responses to the idea of "practice" -- from spiritual transcendence to athletic performance to dreadful, dull and boring repetitive action.
In actuality, you are practicing every moment of every day. Consciously or unconsciously, you are practicing your responses, your actions and your reactions. You are practicing your best and your worst qualities by simply doing what you do, over and over. This ultimately defines the quality of...
"I don't want to do my workout."
I woke up this morning and that was my first thought. Clara has been sick. I was sick. It was Clara's birthday. We are traveling next week. I'm in the middle of 2018 Medicine Visions. I'm preparing space for the women who are gathering for The School of Sacred Practice including answering questions, having chats and sharing my thoughts with women on why it matters to them.
My workout seemed like a royal pain in the ass that I definitely didn't have...
How do you face your demons?
This may seem like an odd question, but many women struggle to look directly at their own suffering - let alone get support or share what's happening in the realm of their darkest struggles out of fear or shame or, in the hope, perhaps, that if they ignore their demons they will disappear. Rest assured that without facing our demons directly, they will bring us to our knees, insisting on our attention in some form or fashion that we will not like.
For the sensitive, empathic woman with Work to do.
I see the ways that you've pushed yourself out into the world to the point of exhaustion, I see the way that you've been cruel to yourself in the face of your own needs, I see the way that you've tried to bend your impulses and energy to the will of the world. I see how you continue to question yourself and what you know is true.
Take a deep breath.
Do you notice how profound the stress is in your body when you send a post or share an...
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