I attended a yin yoga teacher training
I did the training to celebrate completing my breathwork healer certification and because Kari Kwinn is my favorite yogini as well as a dear friend, and because I adore yin yoga - it's pretty much the only style I practice with regularity.
As Kari Kwinn says, "Yin is an intention." which to me means it's not necessarily about choosing outcomes or what it looks like, but it's about how we show up for the practice - heart and mind open, willing to listen deeply and attune to our own wisdom. This is the journey of my life.
My yoga practice for many years reflected my beliefs and values that yang is preferable, always. The belief that action, movement, busy-ness and growth is what we should *always strive for is pervasive in our culture and it was evident in how I practiced yoga, how I moved my body, ate, engaged in relationships, ran my household and definitely how I approached my work for many years.
Until I was exhausted, anxious and burnt-out. I had even managed to recreate the same environment of push, strive, and overwork when I started my own business.
This ethos looks powerful, but it's fragile.
Which means it's weak.
About 8 years ago, life conspired in my favor and the old way of "business as usual" no longer worked, as happens for MANY people in our society driven by external measures and quick fixes. Life circumstance, wisdom from many teachers in my life and my physical body all put me on the path to begin changing my approach to life, to myself, and to my work -- to seek a more sustainable and rhythmic way of moving through the world.
"Yin is an intention..."
I view the work I offer to you as deeply rooted in yin energies which are sorely lacking and desperately needed in the world. I've found with my clients, and for myself, that as women, we must be deeply rooted in yin in order to express yang energy in a way that is in integrity, body and soul.
This is a feminine approach to mastery
Pushing harder is not the secret of success. Doing more for the sake of doing more is also not the secret. Being more and having more isn't going to being satisfying and meaningful either, taken out of context.
Instead, I advise the radical path of turning inward: listening and attuning to the action that is yours to take. Honoring the natural rhythms and flows of nature and the body as a path to sustainable energy and action. Engaging in delicious practices that deeply nourish. Embracing and feeling the depth and breadth of emotions as deep wisdom. And finally, turning toward oneself as the richest resource that you have to live into your vision of success in every arena of your life.
You are invited
Nothing is more important to me than inspiring women to engage in ancient, but completely new ways to approach work, resources, themselves and the world. For those of you who read, or work with me or land here by chance, I dare you to stop. To drop into your heart. To listen deeply for the wealth of wisdom that is available and to experience the wealth that is you.
Follow the heartbeat of your wisdom.
Tell me what you hear, sister, when you heed the call to the feminine path of mastery.